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Thorsten Eggert
The Brave do not live forever, but the cautious don't live at all!
The Brave do not live forever, but the cautious don't live at all!
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GAINING MUSCLE WHILST LOSING FAT....
Heads-up guys... Simple science dictates that this just does not work. When you are in a caloric deficit, you are losing fat. During this time, you ABSOLUTELY CAN'T be building muscle. It's impossible to be anabolic and catabolic at the same time.
If you gain muscle mass, you BF% can go down… but it does not mean you lost fat. It just means that the relation of fat to muscle % has changed.
You lose fat by being in a catabolic state, in a deficit….
You will lose some muscle at the same timeIf you are in a caloric surplus (eating more than you are burning), then you can pack on some muscle (keep protein up)

- A word to the wise... Train hard, lean up by going into a caloric deficit. Once you have hit your lean goal, then build up slowly with lean food and high protein...
#postworkout #fitat50 #leaner #buildmsucle
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Online Marketing Needed.... Agency or Hire a person?!
As the need for a strong online presence grows in today's digitally connected world, medium sized companies are faced with the question... To hire the services of an agency, or to employ someone.
There are advantages and pitfalls to both. - but there are subtle differences...
Read on...http://ow.ly/dz6530lFqBV
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We visited Reubens @thecapital for some waiter training... Great place, fabulous people...
Make sure you ask about Holden Manz, the next time you're having dinner Reuben's Restaurant & Bar 😎 http://ow.ly/i/HUmRz http://ow.ly/i/HUmRJ http://ow.ly/i/HUmS9 http://ow.ly/i/HUmSl http://ow.ly/i/HUmSx http://ow.ly/i/HUmSE http://ow.ly/i/HUmSQ http://ow.ly/i/HUmT1 http://ow.ly/i/HUmT8
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Is your shitty online profile costing you business?

Have you ever had an initial contact with someone who seemed interested in your product or service... The phone call went really well and you start to look forward to getting involved with them.


Then, a week passes and you have not heard from them. You get on the phone and call... The gatekeeper answers... and tells you that Mr or Mrs X are not available right now, - but you know that they are probably not going to be available again... ever. - What went wrong?

Read more about how you can become an online rockstar...
http://ow.ly/H42e30kRBTI
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This reminded me of my recent trip up-country. I was struck by the prevalence of guys who looked like the guy on the right. Every petrol station and rest stop had a few of these dudes peeling themselves out of their Landcruisers.... for a smoke break and possibly something sweet... administered to them by their doting Woolies elastic pants wearing wives. I am not one to judge, but if you want to be happy, you should be looking after your temple with a measure of respect. The good news is that anyone can do something about the way they feel. - It usually starts with adopting some good habits - in the kitchen and how you sweat....

Happy weekend! If you're going to have a drink, have some vodka with lemon juice and water, rather than 2 litres of Coke with brandy... LOL
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THE SELFIE PARADOX... VANITY OR SELF EXPRESSION?
Approximately one in every three photos taken these days is a selfie.

Google estimates Android users take 93 million selfies a day. But despite their popularity, new research suggests most people wish there were fewer selfies online.

Humans have lots of different ways of showing who they are to the world, and the researchers wanted to figure out what this particular type of photo says about who we are as individuals and as a society.


READ MORE HERE....http://ow.ly/pGmy30kvLYn
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Let's cut the BS... Here are some real reasons why you should be using Social Media as a Business tool...

I sometimes sit across the table from lovely people who, alas, have not grasped that they should be using Social Media to further their businesses. With half of a smirk, they will tell me that they are into making bricks (to name a bricks and mortar business) or clearing vehicles out of bonded warehouses (reaching here)
I try to be as persuasive as possible, because I genuinely don't want them to get left behind.

Consider this...
http://ow.ly/vAXH30kubDJ (click to read)
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EVERY MAN (AND WOMAN) HAS THE POTENTIAL TO LEAD AN UNREAL LIFE!
The great pity is that many of us no longer believe that we can get back to how we felt when we were younger. Our creaking joints tell us that we need to move slowly. Our expanding bellies tell us that we have long since lost the battle of the bulge, and our ever declining hormone levels are turning us into whimpering shadows of the former selves we used to be.

#fitafter40 #fitafter50 #workout #running #garagegym #crossfit #functionalmovement #noregrets #transformation #healthystart #healthylife #goodforyou #masters #justdoit #fasting #bulletproof #oldschool #mojo #backtobasics #intermittentfasting #vikingfitness
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I'VE BEEN POSTING FOR 2 FULL WEEKS AND NOTHING HAS HAPPENED...
Why would someone abandon a carefully crafted social media plan just as its beginning to earn results? In many cases, it’s because the results weren’t happening fast enough. But consider this: You didn’t become an expert in your field overnight. Instead, you worked your tail off for a long time.
http://ow.ly/Rbhw30iMwtE
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THE OPEN BEGINS TODAY
...and for those sorry little souls who have signed up for the first time, this is a great read. - I have been appearing at my local box for 2 and a half months and took heart reading this. The train of pain is coming and I'm one of the passengers... What doesn't kill you.... (you guessed it)
https://www.huffingtonpost.com/kimberly-meskimen/crossfit-open_b_5069617.html
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