hey guys just hit an all time dip PR (36 at 180lbs) using the workout from my pushup program so I decided to share the approach.

The workout is simple - do 1-2 (or 3 ) max sets of a high rep exercise (more than 12 reps). Each set should be better than the last. Rest completely betwen sets (3-5 or more minutes). Train every other day, Rest Sunday.


Dips or pushups (haven't tried this on pullups yet)

Monday set 1-12 reps, rest 5 minutes, set 2-13 reps
Wed set 1-15 reps, set 2-16 reps
Fri set 1-17 reps, set 2-18 reps
Sunday rest

And so on..
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