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Yavor Marichkov
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677 followers
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Happy Holidays everyone!
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One of my favorite ab drills - the L sit.
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oldie but goodie: bunch of movies to motivate yourself to train. I should really do a part 2!
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hey guys just hit an all time dip PR (36 at 180lbs) using the workout from my pushup program so I decided to share the approach.

The workout is simple - do 1-2 (or 3 ) max sets of a high rep exercise (more than 12 reps). Each set should be better than the last. Rest completely betwen sets (3-5 or more minutes). Train every other day, Rest Sunday.

Example:

Dips or pushups (haven't tried this on pullups yet)

Monday set 1-12 reps, rest 5 minutes, set 2-13 reps
Wed set 1-15 reps, set 2-16 reps
Fri set 1-17 reps, set 2-18 reps
Sunday rest

And so on..
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ow many sternum pullups can you do. I'm up to 4-5. My goal is to hit 10. I've done 20+ regular pullups at one time, but the sternums are tough!
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What's your fave super hero and why? Mine's Batman Tell you why later...
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New Avengers trailer. I admit, I am a sucker for comic book movies...

http://www.thesuperficial.com/the-avengers-trailer-10-2011
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