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Yavor Marichkov
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Yavor Marichkov

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Happy Holidays everyone!
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Yavor Marichkov

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One of my favorite ab drills - the L sit.
What if it were possible to achieve the core and abdominal strength of a world class gymnast while training at home, only for a few minutes
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hey guys just hit an all time dip PR (36 at 180lbs) using the workout from my pushup program so I decided to share the approach.

The workout is simple - do 1-2 (or 3 ) max sets of a high rep exercise (more than 12 reps). Each set should be better than the last. Rest completely betwen sets (3-5 or more minutes). Train every other day, Rest Sunday.

Example:

Dips or pushups (haven't tried this on pullups yet)

Monday set 1-12 reps, rest 5 minutes, set 2-13 reps
Wed set 1-15 reps, set 2-16 reps
Fri set 1-17 reps, set 2-18 reps
Sunday rest

And so on..
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Adam, it should work with pullups, though it's harder than dips/pushups.
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What's your fave super hero and why? Mine's Batman Tell you why later...
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Why I like batman: he is natural: no genetics (superman) , spider bites (Peter Parker), radiation (Hulk) or steroids (modern bodybuilders) etc assisting him in getting strong.

He works out and knows how to fight in many different martial arts styles

He is super smart.

And he's rich.
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New Avengers trailer. I admit, I am a sucker for comic book movies...

http://www.thesuperficial.com/the-avengers-trailer-10-2011
Whoever owns the rights to The Avengers now - I'm going with Scrooge McDuck. - has just released the official trailer that hits pretty much all the bases you
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Yes Raymond, you should. Great chapter.
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Have him in circles
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Yavor Marichkov

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Daniel Craig�s Body Transformation in Casino Royale and Quantum of Solace as James Bond has been quite an inspiration for many guys lookin
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oldie but goodie: bunch of movies to motivate yourself to train. I should really do a part 2!
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ow many sternum pullups can you do. I'm up to 4-5. My goal is to hit 10. I've done 20+ regular pullups at one time, but the sternums are tough!
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I actually found that page after I asked, thanks. May be helpful, I was able to do one arm first than second muscle-up 25 years ago, but want to learn a good form muscle-up again.
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A cool move to add to your home workout: the hip pushup
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Yeah man, not worth risking an injury. Stay safe!
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Yeah but I still like them :)
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Just my latest pushup routine (also good for dips). It is the best pushup workout I've tried.
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Have him in circles
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