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Sana Vita Studio Pilates and Yoga
17 followers -
Best Pilates & Yoga Studio in Chicago!
Best Pilates & Yoga Studio in Chicago!

17 followers
About
Sana Vita Studio Pilates and Yoga's posts

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Pilates. Sana Vita Studio.  Well-Being. Contributed by guest teacher: Adina Bezerita In a technologically driven and disconnected world, we are uploaded into a cyber-cloud of multitasking, sitting day-long in front of devices that encode our expressions of ...

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5 Non-Physical Qualities You’ll Gain When You Start Exercising Every Day
There's a reason that when you read about habits of successful people, fitness- and health-related rituals are almost always high on the list. How we feel, how we sleep, how much energy we have and our overall state of health affect every area in our lives....

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Hot Yoga Isn't so Hot for your Health
  The "Hot Exercise" craze can be found everywhere from Yoga to Pilates classes.   However, do the high temperatures and sweat live up to the hype? According to recent research all that sweat might just be a lot of hot air.   Cedric Bryant, chief science of...

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Strong Men Do Yoga
Strength training can be of enormous benefit to anyone pursuing a
fitness regime, but unfortunately most men in the gym are not
working on any sort of pre or post-workout mobility/flexibility session. Yoga is beneficial because it requires one to focus on...

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Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy , you...

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5 Health Tips for the Holiday Season December is usually synonymous with an abundance of eating and a
lack of exercise. We want to encourage you to start this New Year on the
right foot. The holidays are a time for celebration and family, not to put on we...

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  More Reasons For Pregnant Women To Hit The Yoga Mat We already know there are a ton of benefits to practicing yoga during pregnancy — from easing lower back pain to decreasing the risk of preterm birth. But how advanced can a pregnant woman really get wit...

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Congrats on the ‪#‎nohitter‬, Arrieta of the Chicago #Cubs! He thanks ‪#‎Pilates‬!
"A lot of guys are starting to get way from trying to jerk these heavy weights and throw all these heavy weights around," Arrieta said, per the Baltimore Sun. "Building strength is very important, but there are many ways to do that. That's why I got into Pilates because I can reduce the stress and impact in my joints while still being able to increase ‪#‎strength‬ and ‪#‎flexibility‬, and it's going to pay dividends."
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2015-09-02
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Change your Posture and Change your Life Poor posture can lead to neck and shoulder aches but recent studies are showing that slouching can lead to much more than aches and pain! Poor posture can increase depression, decrease circulation, increase stress an...

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How are your eating habits lately? It's important to drink plenty of water and watch your portions, even of healthful foods, when you are reaching new health goals. Too much of a good thing is real... just ask Gianni. Falafel chips = good. Your head in a bag of falafel chips nom nom noming = bad.
‪#‎healthyhabits‬ ‪#‎portioncontrol‬ ‪#‎goals‬
Let us help you with your goals!
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