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mike rhoades
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New +Strava Running Club!

Join me and let's run 2016 miles in 2016. It's kind of a late start, but I'm gonna give it a shot. Let's go!

#2016in2016
#running
#run
#strava
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I'm one week into #runvember.  Here's a few thoughts about the first week.
I've been doing a new thing this month. I'm attempting a running streak. I want to run every day in November. I'm calling it… wait for it… RUNVEMBER. fall-in-love-with-running-035477. So far, I'm seven days in and have been able to run every day. I had a little tweak in my knee yesterday, ...
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Thanks for the +1's and reshares, folks!
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BAM!  Just started a Half Marathon training plan.  For my first Half Marthon in October.  The plan is from +Garmin D ... Never followed a plan before but this looks like a good one.
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mike rhoades

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I have 1 invite left. Anyone need it like the desert needs the rain? Lemme know.
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Thanks again!
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mike rhoades

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Another killer post by the great +Matthew Deal giving us      #WebDesign  and #seo  gold.
This year expect more from web design: interaction, off-canvas navigation, and strange user experiences
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You're my only hope for content promotion. #someonesgettingacoffeetomorrow
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mike rhoades

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Great interview with J Foreman, frontman of +Switchfoot.  Talks about some pretty big ideas.  

Watch it, then... thoughts?
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This morning something unexpected happened: I had fun with fartleks.
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mike rhoades

Half-marathon training  - 
 
Just started a Half Marathon training plan.  For my first Half Marthon in October.  The plan is from +Garmin D  Never followed a plan before - check it out and let me know what you think.  Thanks!
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INTERNET! Go vote for +Matthew Deal​, it only takes one second. Do it!

#webdesign
A portfolio site for Matthew Deal, a digital marketer from North Carolina
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mike rhoades

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Hi. I have one invite left. First response with an email gets it. Thanks and may the odds be ever in your favor?
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My friend's (+Jamie Smith ) website is up for an AWWWARDS from +Awwwards The CSS Awards.  Check it out and vote!
James or Jamie is a portfolio site for Jamie Smith, a Front-End developer.
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I consist of seven octillian atoms