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Fitness 19
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56 followers
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A killer core #workout that builds both strength & endurance.

Read: http://bit.ly/2rArK0G

#Fitness19 #PersonalTrainer #WorkoutWednesday
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These 3 moves will give you toned arms in no time.

Read: http://bit.ly/2sTlvp2

#Fitness19 #Gym #PersonalTrainer #WorkoutWednesday
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The most common mistakes people make while lifting #weights & how to fix them.

Read: http://bit.ly/2rlk8Td

#Fitness19 #Gym #FitnessClub
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