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Sebastian Alfonso V.M
112 followers -
Everything can be achieved regardless of the difficulties we find in on the way, faith, perseverance and constant motivation are essential to achieving the goals.
Everything can be achieved regardless of the difficulties we find in on the way, faith, perseverance and constant motivation are essential to achieving the goals.

112 followers
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FITNESS TIPS FOR 2015

* Hard Train
* Keep motivation
* Clean and Healthy Eating
* Trace big goals
* Do not give up ever
* Live intensely
* Persevere
* Enjoy every little achievement
* Transform your mind
* BEST MODE: ON
* Work out thoroughly
* Leave laziness and excuses
* Be positive
* Be Happy
* Be a Winner

… And reveals your new body and your new lifestyle.

Blessings.

:)
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 PHOTO: RIPPED ABS COLLAGE 

Here, a photo of my abs, that every day are more defined and marked, this year I hope to improve and advance much more in my process, so every day I work hard and keep the motivation up, because if I persevere will conquer my goals and I'm a winner.

Follow me on my social Network:

Facebook: www.facebook.com/MrFitBoy007  
Twitter: twitter.com/mrfitboy007

Youtube: www.youtube.com/user/MrFitBoy007

Even a next update.

Blessings, Peace, Success, Good Health and Happy Week.

:)
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THE 10 BEST ABS EXERCISES 

Meet the 10 best exercises to define, tone, and strengthen the abdominal muscles and core, so take a look at this list, know them,learn them and include them in your workout routine, all are excellent surely help you get the six pack you always wanted.

Remember that the abdominal muscles should be left to rest like other muscles of the body, to recover, so really better results.

Say goodbye to fat, now is your chance to reveal your abs, persevere and conquer.

Enjoy it.

Blessings.

:)
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FITNESS MOTIVATION:

Girls love men who are fit and are healthy, so runs the gym and make your girl happy.

Blessings.

:)
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PHOTO: My Brown Eye

Follow me on my social Network:

Facebook: www.facebook.com/MrFitBoy007  
Twitter: twitter.com/mrfitboy007

Youtube: www.youtube.com/user/MrFitBoy007

Even a next update.

Blessings, Peace, Success, Good Health and Happy Week.

:)
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¿WHAT IS MASTURBATION?

Masturbate:

You make love to the person you want as.

Woody Allen.
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 WELCOME 2015 

Best wishes to everyone in this 2015 to be a year full of positive energy, optimism, love, peace, light, faith, prosperity, blessings and success, where the dreams of all people have a place to flourish and become reality .

This year it gives us a new opportunity to be happy and make others happy, to transform our lives and showcase the best of each to the world, because the world deserves the best.

Let us remember and never forget that the key to happiness is in the heart of each of us, and the decision to be happy is personal, so take advantage of this year to be happy and declare blessings for our lives and our world … So to live happy and full.

Blessings and Happy New Year 2015.

:)
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HAPPY DAY OF SPANISH LANGUAGE

Today April 23 Latinos and Hispanics celebrate the day of the Spanish language. Spanish is a beautiful, sensual, romantic language; rich in qualities and details that love, delight and captivate those who know him, hear or read. 

Spanish is a language rich in words and adjectives that evolves and grows every day, that transcends borders and break barriers, is a language that many people around the world want to learn on their huge and beautiful historical tradition, for its cultural and intellectual wealth contains and its sublime and magical romance. 

So today we speak Spanish. 

* HISTORY *

Language Day is a tribute to the memory of the great Spanish writer Miguel de Cervantes Saavedra, who contributed to the aggrandizement of the Spanish language by his masterpiece "The Ingenious Hidalgo Don Quixote of La Mancha." This novel, published in 1605, was able to consolidate our language and its author came to the top of the glory of world literature, sharing honors with Homer, Dante and Shakespeare. 

The deeper reality of the character has made the famous knight "Don Quixote" will become the universal symbol of the Spanish language. For the ability to have created a fable and a series of characters who fit the defects, virtues, weaknesses and aspirations of human life, Miguel de Cervantes deserved the title of "Prince of Wits Spaniards." 

Cervantes was preparing a new version of "Don Quixote" that apparently escenificaría in America, but after a long illness died in Madrid on April 23, 1616. Every year, every April 23 is celebrated in the world of speaking on "Language Day". 

Happy Day of the Spanish Language. 

Blessings. 

MrFitboy007 :)
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HAPPY BOOK DAY

The World Book Day is a worldwide celebration held in order to promote reading, publishing and the protection of intellectual property through copyright. Internationally it is enacted by the UNESCO which he did for the first time in 1995. Held every April 23 since 1996 in several countries, and in 2008 more than a hundred. 

A BOOK

An open book is a talking brain; 

Close friend waiting; 

Forgotten, a soul that forgives; 

Destroyed, a heart that cries. 

Hindu Proverb.

Blessings .

MrFitBoy007 :)
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PHOTO: HOT UPPER BODY AND RIPPED ABS 

Here, a new picture showing my upper body, abs and core, I hope the hard work and motivation is seen well reflected in the image, and the progress I have had in these areas of my body, I think I'm doing well and I am very happy, but my goal is to go for more because my desire is to be better, so every day I'm more disciplined, hard work and keep the motivation up. I welcome your messages, comments and sugerncias, all with constructive criticism welcome, and enjoy it. 

Follow me on my social Network:

Facebook: www.facebook.com/MrFitBoy007  
Twitter: twitter.com/mrfitboy007

Youtube: www.youtube.com/user/MrFitBoy007

Even a next update.

Blessings, Peace, Success, Good Health and Happy Week.

:)
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