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Health Club
Today 5:00 AM – 8:00 PM
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1121 W Warner Rd #106 Tempe, AZ 85284
1121 West Warner Road #106USArizonaTempe85284
Health Club, Weight Loss Service
Health Club
Weight Loss Service
Personal Trainer
Today 5:00 AM – 8:00 PM
Tuesday 5:00 AM – 8:00 PMWednesday 5:00 AM – 8:00 PMThursday 5:00 AM – 8:00 PMFriday 5:00 AM – 8:00 PMSaturday 8:00 – 11:00 AMSunday ClosedMonday 5:00 AM – 8:00 PM
Welcome to Kosama, the most complete fitness and bootcamp program in your community. Whether you are new to fitness and exercise or a seasoned triathlete, you will see a positive body transformation.
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31 reviews
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"Their promise of Total Body Transformation is no lie."
"You get the cardio workout and strength raining at the same time."
"All of the trainers are tough but encouraging and motivating."
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Susan Janke's profile photo
Susan Janke
a year ago
I bought the Groupon to try it out. I found that I could no longer push myself so I quit my other gym. I love the energy of the group. Their promise of Total Body Transformation is no lie. In only three weeks (and low carbing) I look like a completely rejuvenated person. Of course I will continue on at this place once my five weeks are up. I love the instructors and the camaraderie of all the people who attend. I also am getting fitter and stronger, which is ultimately what I have been after.
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Jen P's profile photo
Jen P
2 years ago
I have tried everything from HCG to expensive personal trainers to the latest fad diet to try and lose weight. Back in April 2012 I decided I wanted to try group fitness classes. I saw an 8 week deal for Kosama on living social and decided to buy it, I hung on to it for like a month procrastinating, like I always do. When I started on 4/30/12, I committed to going 6 days a week for those 8 weeks. At the end of those 8 weeks, I was hooked and ready to sign up for an entire year. The classes are challenging every single time, they never get easier, you just get better...and it's true! When I first started I couldn't even hold a plank for 30 seconds nor do a real push up. I have lost over 50 pounds thanks to Kosama and their amazing coaches. I am constantly getting better and stronger. My self-esteem has increased and I've realized it's not just about losing weight; it's about being healthier and happier. Thanks to my Kosama family for making this possible and continually helping me reach my goals and beyond
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Don yancey's profile photo
Don yancey
2 years ago
I was apprehensive when my wife initially bought the groupon for Kosama a couple months ago. In fact, I told her that cardio wasn't my thing and I preferred to lift weights with my buddies. She insisted and for the sake of harmony in our household I gave in, and I am so glad I did. This workout kicks my a** every time, the other day I ran a mile for the first time in my life without stopping, yes you read that right, first time EVER. The coaches and the owners are all really helpful and great people. I recommend it to my buddies now, it's not just for housewives or athletes, everyone is welcome! Check it out, give it a shot, you won't regret it.
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Dominique Montgomery
a year ago
This place is amazing! It's hard but worth the fun! Only been going for a month now and I already feel Kosama's effect! Sticking with them for the rest of my journey!
Jan Crouthamel
2 years ago
This is my my second year at Kosama. I have really enjoyed the experience. All of the staff are well trained and very professional. The classes are constantly changing, so you don't feel as if you are getting in a rut. You work at your own speed, but they continue to motivate you, and push you to do your best. I have noticed a big difference in my strength since beginning this program. It's a great value for the money!
Byron Harold's profile photo
Byron Harold
2 years ago
This is going to be my six month at Kosama and I love it. I have done a lot of other exercise programs and weight loss ones as well but this is by far the best work out program that I have found. I tell everyone I know about Kosama. I love the fact that I am not just walking around the gym looking for something to do all you have to do is show up and work the program for that day. All the coaches and people are great no one judges you for what you can't do but inspires you for what you can.And can I say no mirrors. So if you are a beginner or a advanced athlete you will get a great work out. Kosama is my last workout program that I will do.
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Trisha Zilles
2 years ago
I joined Kosama a few months ago. I went to a few gyms before I made a commitment anywhere. I tried Kosama because I have a lot of friends that go here and LOVED it. Well I couldn't agree more. What I like most is there isn't a contract or large fee to start. You pay as you go and the rates are reasonable. The gym is very clean which I love, the instructors are very helpful to show you how to do each exercise the correct way so you don't hurt yourself. I tried Kosama after I tried Cross-fit which I didn't care for it at all and I hurt my back because no one helped me when I was lifting weights. At Kosama you can go at your own pace and your own ability. There is a good mix of people at all different levels. The owners are extremely nice and they go out of their way to make you feel at home.
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Dub Salz
2 years ago
I started Kosama in the day after the Super Bowl (2/4/13) and have loved every sweat soaked workout I've completed over the past seven months! The facility and equipment are first rate, but what really makes this gym a complete hit is the staff. They are the most professional, personable, approachable, dedicated and welcoming group of trainers I have ever worked with. Whatever your fitness level, SERIOUSLY, whether you are in good shape or (like me) have some significant work needed to start building strength and conditioning, this is the place to make it happen. The workouts allow you push yourself as hard as you want and the trainers will motivate you to do more and go harder than you can imagine. The movements are extremely easy to learn and again, no matter where you are physically, you can and will complete the moves. As you build greater strength and endurance you simply continue to push yourself harder by doing more reps and heavier weight but it is gradual and at your own pace. Each daily class offers unique challenges and there is such a great variety that the workouts are always fresh and quite honestly exciting in what they offer. I like that there is an equal mix of males and females who are all doing the same exercises, busting their tails, sweating, smiling and loving every minute of each workout. I've also never seen trainers who genuinely care about each member and who laugh and smile just as much as they push and motivate. They know everyone by name and it is evident that they care about you as well. In closing, let me tell you that you will find no better place to spend a little of your hard earned money to help you reach whatever fitness goals you have set. They offer classes as early as 5:00 in the morning to as late as 6:45, and everywhere in between. So if you're through finding excuses why not and ready to start finding reasons why now, I look forward to seeing you at the next class!
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