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Health Club
Today 5AM–8PM
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1121 Warner Rd #106 Tempe, AZ 85284
1121 Warner Road #106USArizonaTempe85284
Health Club, Gym
Health Club
Personal Trainer
Physical Fitness Program
Weight Loss Service
Today 5AM–8PM
Wednesday 5AM–8PMThursday 5AM–8PMFriday 5AM–8PMSaturday 8–11AMSunday ClosedMonday 5AM–8PMTuesday 5AM–8PM
Welcome to Kosama, the most complete fitness and bootcamp program in your community. Whether you are new to fitness and exercise or a seasoned triathlete, you will see a positive body transformation.
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34 reviews
5 star
34 reviews
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"You get the cardio workout and strength raining at the same time."
"Back in April 2012 I decided I wanted to try group fitness classes."
"All of the trainers are tough but encouraging and motivating."
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Mike Angulo's profile photo
Mike Angulo
a month ago
This place is legit. The Coaches make the difference through their energy, motivation, encouragement, and professionalism. Workouts are tailored to all fitness and skill levels, and strategically planned throughout the week to work every muscle. It’s like having a personal trainer. The group environment is always positive, as other class participants encourage one another to reach their potential. I’ve never had more energy or strength. If you are looking for a genuine lifestyle change, give Kosama a try. You won’t be disappointed.
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Traci O'Neal's profile photo
Traci O'Neal
6 months ago
Excellent workout! The staff are very helpful and knowledgeable about accommodations for those who returning to a regular fitness program!
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Jan Crouthamel
2 years ago
This is my my second year at Kosama. I have really enjoyed the experience. All of the staff are well trained and very professional. The classes are constantly changing, so you don't feel as if you are getting in a rut. You work at your own speed, but they continue to motivate you, and push you to do your best. I have noticed a big difference in my strength since beginning this program. It's a great value for the money!
Don yancey's profile photo
Don yancey
2 years ago
I was apprehensive when my wife initially bought the groupon for Kosama a couple months ago. In fact, I told her that cardio wasn't my thing and I preferred to lift weights with my buddies. She insisted and for the sake of harmony in our household I gave in, and I am so glad I did. This workout kicks my a** every time, the other day I ran a mile for the first time in my life without stopping, yes you read that right, first time EVER. The coaches and the owners are all really helpful and great people. I recommend it to my buddies now, it's not just for housewives or athletes, everyone is welcome! Check it out, give it a shot, you won't regret it.
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Sami Amundsen's profile photo
Sami Amundsen
3 months ago
I've been a rock climber, runner, and weight lifter and I've never had a better, more thorough condensed work out than I've had with Kosama. The atmosphere, motivating music, and knowledgable staff are everything.
Susan Janke's profile photo
Susan Janke
a year ago
I bought the Groupon to try it out. I found that I could no longer push myself so I quit my other gym. I love the energy of the group. Their promise of Total Body Transformation is no lie. In only three weeks (and low carbing) I look like a completely rejuvenated person. Of course I will continue on at this place once my five weeks are up. I love the instructors and the camaraderie of all the people who attend. I also am getting fitter and stronger, which is ultimately what I have been after.
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Byron Harold's profile photo
Byron Harold
2 years ago
This is going to be my six month at Kosama and I love it. I have done a lot of other exercise programs and weight loss ones as well but this is by far the best work out program that I have found. I tell everyone I know about Kosama. I love the fact that I am not just walking around the gym looking for something to do all you have to do is show up and work the program for that day. All the coaches and people are great no one judges you for what you can't do but inspires you for what you can.And can I say no mirrors. So if you are a beginner or a advanced athlete you will get a great work out. Kosama is my last workout program that I will do.
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Jen P's profile photo
Jen P
2 years ago
I have tried everything from HCG to expensive personal trainers to the latest fad diet to try and lose weight. Back in April 2012 I decided I wanted to try group fitness classes. I saw an 8 week deal for Kosama on living social and decided to buy it, I hung on to it for like a month procrastinating, like I always do. When I started on 4/30/12, I committed to going 6 days a week for those 8 weeks. At the end of those 8 weeks, I was hooked and ready to sign up for an entire year. The classes are challenging every single time, they never get easier, you just get better...and it's true! When I first started I couldn't even hold a plank for 30 seconds nor do a real push up. I have lost over 50 pounds thanks to Kosama and their amazing coaches. I am constantly getting better and stronger. My self-esteem has increased and I've realized it's not just about losing weight; it's about being healthier and happier. Thanks to my Kosama family for making this possible and continually helping me reach my goals and beyond
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