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Juan Camacho
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51 followers
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Bono para vean a mi belleza de nieta!!

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Added photos to Mi reto personal..

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Hello.

I am training for a 100k race that will take place in France in two weeks.

Whenever i do long runs of over 4 hours my neck hurts a lot (a bit below the neck in the back, slightly to the left). If i look to my right it will hurt more but will then subside a bit. I am afraid that this will be unbearable after more than 10 hours of running.

Anyone has experienced this?

Thank you.

Hello.

I am planning to run a 100k in Millau, france in September. I have ran several marathons, half marathons and 10k (3:08, 1:27 and 0:39 pbt). I am targeting to do the 100 k in under 11 hours. Can anybody say i f i am being to optimistic? I am currentlynrunning about 90k per week, so far doing btob long runs of 20 and 30 k which should gradually increase to 35 and 45. For speed i am only doing 15 k runs with 1.5 half marathn pace intervals and 15 k runs with a 5k marathon pace included. I am 45 and live in France.
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