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Luke Falk
Works at US Army
Attends Stevens Institute of Technology
Lives in Rockaway, NJ
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Luke Falk

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The incredibly successful Hoka ONE ONE Clifton is back for a third version!Enter to win a pair, share with your friends for more free entries!
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Luke Falk

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During the holidays, it can be difficult to avoid putting on a few extra pounds. Avoid these four common weight loss mistakes outlined by nutrition expert Rick Kattouf in order to be successful.
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Luke Falk

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Riding indoors is an inevitable part of winter training for most cyclists. Create an indoor training plan that will help you stay motivated and get the results you're after.
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Planning your season is your first step to making 2016 great. Use these steps from coach O’brien Forbes to create your plan and get set up for success.
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Read the whole thing
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Every endurance athlete gets sick at some point in their training. Rather than panic, Suzanne Flannigan suggests you use it as a way to improve. She lists her four benefits of getting sick to help you make the most of what is usually a tough situation.
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Luke Falk

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Research shows that as athletes age, their aerobic and anaerobic capacity decreases, even in highly trained athletes. Coach and author Joe Friel suggests that to minimize your loss of fitness you should mix up your training to add more anaerobic work. Learn more about this concept and how this slight modification may lead to retaining your fitness longer.
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Luke Falk

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Winter is a particularly difficult time for endurance athletes to remain healthy. These tips from coach Jim Rutberg will help you avoid coming down with a cold or the flu and help you lessen your time on the couch if you do get sick.
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One of the more worrisome trends in the modern US Armed Forces – indeed, it’s happened almost all across the West – has been the expansion of “elites.” “Elites” may, ...
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Halloween Half Marathon and Relay 8 Dehart Street, Morristown, NJ, United States - Highlights:-Large jack-o-lantern medals for all… - October 18, 2015
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Getting ready to see Newsies! 
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Work
Employment
  • US Army
    Project Engineer, 2007 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Rockaway, NJ
Previously
Oakhurst, NJ - Bangor, PA - Middle Island, NY - Copperas Cove, TX - Lawton, OK - Hinesville, GA - El Paso, TX - West Point, NY - Ft Monmouth, NJ - Ilwaco, WA - Beaver, OR - Cologne, NJ
Links
YouTube
Other profiles
Education
  • Stevens Institute of Technology
    Systems Engineering, 2008 - present
  • United States Military Academy
    Engineering Psychology, 1990 - 1994
Basic Information
Gender
Male
Luke Falk's +1's are the things they like, agree with, or want to recommend.
Heavy Lifting For the Endurance Athlete Part 1: Learning the 7 Key Exerc...
home.trainingpeaks.com

Endurance athletes can benefit from a properly designed and well executed strength program. This includes lifting heavy weights. In part one

How Athletes Can Survive the Cold and Flu Season
home.trainingpeaks.com

Winter is a particularly difficult time for endurance athletes to remain healthy. These tips from coach Jim Rutberg will help you avoid comi

4 Common Weight Loss Mistakes to Avoid
home.trainingpeaks.com

During the holidays, it can be difficult to avoid putting on a few extra pounds. Avoid these four common weight loss mistakes outlined by nu

Military Elites
www.everyjoe.com

One of the more worrisome trends in the modern US Armed Forces – indeed, it’s happened almost all across the West – has been the expansion o

The Myth of Winter Base Training For Cyclists
home.trainingpeaks.com

Many cyclists look to the winter as a time to build their base fitness. However, this long held concept may not be the most effective way to

Long Term Goal Planning for Cyclists
home.trainingpeaks.com

Planning your season is your first step to making 2016 great. Use these steps from coach O’brien Forbes to create your plan and get set up f

The Humble THQ Bundle: Pay what you want for nine mind-blowing games and...
www.humblebundle.com

Pay what you want starting at $1 for Company of Heroes and its two expansions, Darksiders, Metro 2033, Red Faction: Armageddon and its Path

Get Over It! We Are Not All Created Equal | Marine Corps Gazette
www.mca-marines.org

The Marine Corps Association is the professional association for ALL Marines. The MCA publishes Leatherneck Magazine and the Marine Corps Ga

Aldiko Book Reader
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Read and download thousands of eBooks right on your Android phone or tablet. Download one of the best Android eBook Readers now! ★The leadin

Google
www.google.com

Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what

Leisure / Business Travel Packing List - Travel Light (One Bag)!
www.onebag.com

leisure and business travel packing list - travel light - carry-on luggage

SoldierGeek.com - Soldier/Geek MilBlog
www.soldiergeek.com

Soldier Geek Military Technology Blog and Afghan Journal

Volkswagen Amarok Canyon - VWVortex
www.vwvortex.com

Volkswagen has announced the production version of Amarok Canyon. We have the latest information and photos.

ASTRO File Manager / Browser
market.android.com

ASTRO helps organize & view your pictures, music, video, document & other files. ASTRO File Manager has 30 million downloads on the Android

Cheese festival season has sprung: the best in the West
www.gadling.com

Spring, as they say, has sprung. In farmstead and artisan cheese parlance, that means pastures are currently abound with calves, lambs, and

GO Calendar Widget
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It brings the real calendar to your home screen. GO Calendar widget brings the calendar and the agenda to your home screen. It was designed