Profile cover photo
Profile photo
This. Only This.
7 followers -
This. Only This. Mindfulness Strategies for Discovering Peace in Every Moment (The Book)
This. Only This. Mindfulness Strategies for Discovering Peace in Every Moment (The Book)

7 followers
About
Posts

Post has attachment
Photo
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Meditation and Mindfulness challenge us to look at the world - how we perceive it and how we believe we are perceived by it.
Photo
Add a comment...

Post has attachment
The goal, if you must set one, is to be more at peace than you are today... than you are now.
Photo
Add a comment...

Post has attachment
Becoming aware of your thoughts does not mean making judgments about them. I'ts not until you are aware of your mental habits that you can begin to change them.
Photo
Add a comment...

Post has attachment
When 'present' you forget about you. You circumstances & how you believe the world relates to you. Simply experience what is unfolding.
Photo
Add a comment...

Post has attachment
With mindfulness there is more to unlearn than there is to learn.
Photo
Add a comment...

Post has attachment
Happy and sad are just states of mind. Like all things in life, they're transient... they will come and they will go. If you like more peace in your life, strive to let go of your attachments to feeling or fearing either one of them.
Photo
Add a comment...

Post has attachment
Giving into the distractions in our minds are what pull us from this moment. Practice focus and concentration to stay present.
Photo
Add a comment...
Wait while more posts are being loaded