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Latrina Patrick
89 followers -
Promoting the Benefits of a Plant Based Diet
Promoting the Benefits of a Plant Based Diet

89 followers
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Latrina's posts

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It may be wet and dreary outside but my lunch is sunny and bright! #greendrink #juicing #veganliving #healthy #nutrition #rawvegan #plantbaseddiet #vegan
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If you've found yourself fighting off the cold and flu this winter season, then you definitely need to check out this week's blog. I share 5 natural remedies for the cold and flu. #health #wellness #naturalremedies  

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We're 3 weeks into the New Year and many people have already abandoned their goals/resolutions. The primary reason being it's too hard. Well, in this week's blog I pose the question - "Why is Hard an Excuse to Stop? #goals   #excuses  

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I now tell myself - I don't have to work out - I GET to workout. It's a blessing to have this body and that it moves and functions. #changeyourattitudechangeyourlife   #workout   #healthy   #fit  
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This was truly one of my highlights of 2014 - being featured in #BestselfAtlanta  magazine with some other amazing fitness bloggers. We were in the January issue.  #throwbackthrusday  
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With the start of the new year comes new aspirations. People are setting goals left and right. There are those who will accomplish the goals they set, but the vast majority will not. That doesn't have to be the case. There are some mistakes you can avoid that will improve the likelihood of you reaching your goals. That's the focus of this week's blog.I share 5 Reasons Most People Won't Reach their 2015 Goals.  #goals   #newyearsresolution   #newyear2015  

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I hit a fitness slump a few weeks ago and it has been challenging. Initially, I just thought it would go away, but that didn't happen. I had to do something. In this week's blog I share the strategies I took to gain some momentum so I can reach my fitness goals. I'd love to hear how you overcome slumps in your life.   #fitness   #health   #vegan   #goals  

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In the spirit of #Thanksgiving  I wanted to share some simple ways to enjoy the holidays no matter what you're going through right now. This can be a tough time of year for a lot of people. But no matter what we're going through we all have something to be grateful for - find out how to tap into that in this week's blog. #gratitude   #grateful   #thankful  

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Thanksgiving is two short weeks away. Do you have a plan to avoid holiday weight gain? If not, don't fret. In this week's blog I share some ways to enjoy the holiday foods you love without the weight gain. #holidayseason   #weightlosstips   #thanksgiving  

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What do you do when you get sick? Do you go to the medicine cabinet? Or do you go to the kitchen? In this week's blog I focus on using food as medicine. I highlight four foods to heal sickness. #foodasmedicine   #vegan   #healingfoods   #plantfood  
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