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Mike Binnix
Worked at KMSI
Attended United States Naval Academy
Lives in Severna Park, MD
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Mike Binnix

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Willpower?
Wow.  Adopting new diet habits is hard.  I thought will power alone and good log of what I consumed: good for me, bad or indifferent, would be sufficient to let me drive my own behavior where I wanted it to go.   The last 10 days say it's not so easy.  Real...
Wow.  Adopting new diet habits is hard.  I thought will power alone and good log of what I consumed: good for me, bad or indifferent, would be sufficient to let me drive my own behavior where I wanted it to go.   The last 10 ...
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Summary February 17, 2015
The streak of "good" behavior starting 2/16/2015:  2 days. A better second day rededicated to my fitness goals. Calorie consumption vs 1970 net calorie target:  1968 calories net:   Good 1 hour of exercise today: Yes - walked 5 miles in the snow this mornin...
The streak of "good" behavior starting 2/16/2015:  2 days. A better second day rededicated to my fitness goals. Calorie consumption vs 1970 net calorie target:  1968 calories net:  Good 1 hour of exercise today: Yes - walked ...
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Recommitting to My Goals
There are a lot of excuses.  But no good reasons.  I've let my goals and focus on why I ride my bike and why I want to improve my health fall by the wayside.  Last summer I hit an important milestone towards my goals when I completed my first 1000K brevet a...
There are a lot of excuses.  But no good reasons.  I've let my goals and focus on why I ride my bike and why I want to improve my health fall by the wayside.  Last summer I hit an important milestone towards my goals when I c...
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Coffeeneuring 2014
Chief coffeeneur and blogger extraordinaire Mary G started a movement four years:  Coffeeneuring.  It started with a simple blog post. She challenged her readers to ride an average of one bike ride per weekend for seven weeks and visit seven different coffe...
Chief coffeeneur and blogger extraordinaire Mary G started a movement four years:  Coffeeneuring.  It started with a simple blog post. She challenged her readers to ride an average of one bike ride per weekend for seven weeks...
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".. get my vision back...."  That happened? Are you okay?
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Acorn Bags - Great Customer Service
They say good customer service is hard to find.  Well if that's the case then great customer service is worth writing about. Some time ago (more than a year, maybe two) I purchased the Boxy Rando Bag  from Acorn Bags for my Surly Long Haul Trucker.   It's a...
They say good customer service is hard to find.  Well if that's the case then great customer service is worth writing about. Some time ago (more than a year, maybe two) I purchased the Boxy Rando Bag from Acorn Bags for my Su...
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Earl showing us the public bike maintenance stand on the campus at Salisbury University
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Have him in circles
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Mike Binnix

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Day 3 Summary
Day 3 This is tough. Calorie consumption vs 1970 net calorie target:   2013 calories net 1 hour of exercise today:  NO  - logged approx 40 minutes walking Weight logged this week:   Yes Servings of alcohol this week:  0 Servings of caffeine today: 3 Blogged...
Day 3 This is tough. Calorie consumption vs 1970 net calorie target:  2013 calories net 1 hour of exercise today: NO - logged approx 40 minutes walking Weight logged this week:  Yes Servings of alcohol this week: 0 Servings o...
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Summary for Monday February 16, 2015 - Day 1
A decent first day rededicated to my fitness goals. Calorie consumption vs 1970 net calorie target:  1620 calories net:   Good 1 hour of exercise today: No - but still time to make 5 days this week. Weight logged this week:   Yes Servings of alcohol this we...
A decent first day rededicated to my fitness goals. Calorie consumption vs 1970 net calorie target:  1620 calories net:  Good 1 hour of exercise today: No - but still time to make 5 days this week. Weight logged this week:  Y...
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Coffenuering 2013 - Ride 2
I spent the weekend riding a 600K brevet out of Lumberton, NC.  More on that in another post soon.  When I returned from Lumberton after 384 miles and a long drive home I needed to stretch my legs.  It was a beautiful fall day.  Coffeeneuring seemed like ex...
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People
Have him in circles
50 people
Mark Paepcke's profile photo
Emily Gersema's profile photo
Toby Field's profile photo
Dave Provine's profile photo
Lothar Hennighausen's profile photo
Stephen Szibler's profile photo
Kevin Zachery's profile photo
Scott Cone's profile photo
Matthew Turcotte's profile photo
Education
  • United States Naval Academy
    1988
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Male
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Employment
  • KMSI
    CTO
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Severna Park, MD
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