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Brandon Charles West
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How the Mighty Fall
Neglected...this blog. A rut...sure, you could call it that. Laziness...closer to the truth. What now...? Every journey is filled with its ups and downs.  Life is a curvy, funky, finicky, fantastic thing, and everything except predictable.  And even the mos...

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It's Okay to Be Fat?
I've been noticing a trend on social media, and in society in general, that I ultimately felt like I needed to comment on, if not for educational purposes, than just to get things off my chest.  The trend relates to an important issue facing our young ones,...

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No Meat, No Muscle?
Might not be very scientific, but at least some food for thought! "You don't say." "Everyone knows you can't gain muscle on a plant based diet!" "My strength comes from meat!" "I can't say I'm Impressed." -Average life span of a Bengal Tiger: 8-10 years. -A...

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Workouts for the Week
Here's the rundown of my workouts for the week! Heart rate zones were achieved using a Garmin 610 watch with chest monitor.

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Workouts for the Week
Here's the rundown of my workouts for the week! Heart rate zones were achieved using a Garmin 610 watch with chest monitor.

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Italian Bean Salad
Zezty, clean, fresh, and too easy to make, this is a great side dish
to complement spaghetti or even a sandwich.  Full of fiber and protein,
beans are always a great addition to your diet.   Prep and ingredients:     Garbanzo Beans: 1 Can Kidney Beans: 1 ...

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Spinach Casserole
Bring in the plant based protein powerhouses and enter a spinach casserole that tastes great, looks like a side dish, but gives you everything you could need in a meal and more.    Prep and ingredients:      Sauce: Cashews: 1 Cup Vegetable: 1 1/2 Cups Dijon...

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Weekly Workouts

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Pad Thai
Thai takeout is delicious.  Pad Thai is possibly one of the greatest dishes on earth.  However, it's full of processed, nutrient void carbs, and lots of oil and fish sauce.  This version tastes fantastic, but uses only healthy fats; replaces the carby rice ...

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Nana's Superman Shake (revised and simplified)
If you've been following the blog for a while, you might remember the original Nana's Superman shake.  Yogurt and whey powder were among the ingredients, and the shake got it's name because I included a host of memory boosting, Alzheimer's fighting ingredie...
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