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Holton Chiropractic Center
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Complimentary Chair Massage with every blood donation. Going on now.
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Holton Chiropractic Center will be hosting a Blood Drive!

The bus will be in our parking lot, and we will have refreshments inside.

All donors will receive a goodie bag filled with wonderful things from businesses in our great community.

If you have any questions or to pre-sign up please do not hesitate to call the office and speak to Becky (732)549-0141.

 Looking forward to working together with everyone to save lives!!
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Eat more raw foods. Cooking and canning destroys much of the nutrition in foods. With the exception of canned tomatoes, which can help prevent prostate cancer,1 fresh or frozen fruits and vegetables always have more natural vitamins and minerals.
Select organically grown foods when possible, because they have lower amounts of toxic elements, such as pesticides and heavy metals.
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Healthy Summer Footwear
Did you know the average American takes 5,117 steps a day? Improper footwear can lead to degenerative changes in the muscles, joints and connective tissues in the feet over time, contributing to musculoskeletal complaints. Seventy-eight percent of American adults over the age of 21 reported in 2012 that they had experienced foot pain or issues. Shoes have been implicated as the principal cause of forefoot disorders in women. When picking out an optimal pair of shoes this summer, look for the following:
Look for the Shank
One component of optimal shoes is called a shank. A shank is a semi-rigid and semi-flexible material that allows for support and proper mobility. The typical summer sandal is very thin, not allowing a shank. This will usually result in an unstable foundation.

Insist on Three-Arch Support
Another important component is the support of the arches: medial and lateral longitudinal arches and anterior transversal arches. Both a proper shank and support of the arches add to the stability of the entire human frame.
Say No to Flip Flops
Traditional flip flops are perhaps the most damaging. They lack support and cushioning to the foot. Heel pain, usually due to plantar fascitis, is a common complaint in the summer months. This can worsen when the wearer is overweight or sedentary.
If you are experiencing back pain, visit your doctor of chiropractic and he/she will determine if your footwear is the cause.
drkevinjholton.com 
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You are invited to DINNER WITH THE DOC. Dr. Holton is a local health expert and he hosts the evening. He will give a brief talk on Three Secrets to Maximize Your Health then we enjoy our dinner on him.

It's Fun. It's Informative. It's Delicious!

RSVP 732-549-0141 Ask for Bonnie
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Exercise Good Judgment While Enjoying the Outdoors with Baby!

Here are some tips from the AMERICAN CHIROPRACTIC ASSOCIATION on products and usage to keep the family safe and injury free. http://www.acatoday.org/content_css.cfm?CID=64
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Is chiropractic treatment appropriate for children?
Yes, children can benefit from chiropractic care. Children are very physically active and experience many types of falls and blows from activities of daily living as well as from participating in sports. Injuries such as these may cause many symptoms including back and neck pain, stiffness, soreness or discomfort. Chiropractic care is always adapted to the individual patient. It is a highly skilled treatment, and in the case of children, very gentle.
drkevinjholton.com
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A beautiful reminder from Anne Frank, born on this day in 1929.
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Get Outside & Bike!

June is Men's Health Month. Get outside and bike this summer on your own or with family. Biking provides a cardiovascular workout and tends to couple-buying-bike.jpgbe less harmful on the legs, feet, back and knees. ACA provides you with information on biking and what to look for when fitting a bike to your body to promote a safe and comfortable ride. Read about the five variables of bike fitting here. It is also suggested that you wear a helmet; in some states, it is required for all ages.
drkevinjholton.com
http://www.acatoday.org/content_css.cfm?CID=3128 
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Simple solutions that can have a big impact.
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