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Zita Krista
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3 GOOD REASON TO INCLUDE CHOCOLATE INTO YOUR WEIGHT LOSS DIET
Chocolate is good for you. No, am not mad, losing weight should not be a torture. Let me explain. Here in the UK, we eat about 11 kg chocolate per person per year. That's a huge amount, and easy to see why is this lovely dessert has gained a bad reputation....

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LAST MINUTE HEALTHY LIGHT BITES FOR CHRISTMAS
If you do not have time to cook and still want to offer some home made -and healthy - snack to your guests, here is three super easy and super delicious recipe. Preparation time about 10 minutes including tidy-up time.                                       ...

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6 REASONS WHY YOU SHOULD INCLUDE GRAPEFRUIT INTO YOUR DIET
Grapefruit is a fat burning citrus fruit. Plus one whole grapefruit contains only 58 calories, perfect if you want to lose weight Tasty and filling, which makes it a perfect snack Good for your stomach: helps digestion, blocks the formation of cancer-causin...

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THE UNMISSABLE DAIRY PRODUCT IN WEIGHT LOSS
Have you been warned about dairy products? Are you worried about their fat content? Well, this the one what you must have regularly. When you are on a weight loss diet, you must be careful with dairy products. Especially fatty cheeses mean a big danger as t...

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OUR BIGGEST FEAR IN WEIGHT LOSS: HUNGER
Believe me or not, hunger is your best friend in your weight loss. And this is the secret of those people who never need to lose weight. Hunger is a really important thing in weight loss Hunger is our friend. It took me some time to realise this in my weigh...

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WEIGHT LOSS MADE EASY?
Who would not want to be slim and sexy as soon as possible? Here is the 6 most logical shortcuts in weight loss and why we should avoid them. Of course we would like to lose weight as quickly as possible - so we are desperate to do anything to get rid of fa...

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YOUR EVERYDAY BREAD MAKES YOU ILL?
There is a serious problem with bread. Seriously. I have just a fresh experience on bread to share with you. This is not a new experience - I go through this on every holiday really. But it is still a problem. We are back from our short getaway at the seasi...

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I never liked it when I was a child. It is not surprise as my childhood's mustard tasted awful. I discovered mustard and its benefits first when I was on a weight loss diet. But I never knew that making home-made mustard is so quick and rewarding. My childh...

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THE MOST COMMON MISTAKE IN WEIGHT LOSS
There are so many advice and method and system for weight loss, that - as I see - people very often miss the most important thing. Focussing only on calorie intake or physical exercise does not guarantee the success. Losing weight is an incredible effort - ...

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THE BIG ANNOUNCEMENT
I am so excited to share this news with you. It has been a kind of secret - until now. Since my detox week, I slowed down posting here on YUMMY MUMMY DIY, because... Since my detox week, I slowed down posting here on YUMMY MUMMY DIY, because... I have been ...
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