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Sara SD Fitness
24 followers -
Healthy, happy living!
Healthy, happy living!

24 followers
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#Fitness Tip of the Week: Happy New Year! How can you do better with your eating habits for 2018? Here's some great ideas:
http://sarasdfitness.com/reminders-for-eating-healthy-not-dieting/
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#Fitness Tip of the Week: Halloween usually means candy... so here's some ideas to make better candy choices:
http://sarasdfitness.com/halloween-and-healthier-candy-choices/
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#Fitness Tip of the Week: Do you know when to ask for help? Do you know when it will help your sanity to ask for help? Read more:
http://sarasdfitness.com/asking-for-help/
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#Fitness Tip of the Week: It's salad season... don't think it's healthy if it's really not. Here's how to NOT make an unhealthy salad
http://sarasdfitness.com/avoid-making-an-unhealthy-salad/
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#Fitness Tip of the Week: International Day of Yoga is tomorrow! Get to it folks! http://sarasdfitness.com/international-day-of-yoga/
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Join in our May Cardio Challenge! Here is more information about the challenge and how to prepare: http://sarasdfitness.com/may-cardio-challenge-3/

Join the Facebook group page to see the events we are hosting in SD and to keep you motivated! #flexsd
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