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Sara SD Fitness
29 followers -
Healthy, happy living!
Healthy, happy living!

29 followers
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Sara SD Fitness's posts

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#Fitness Tip of the Week: It is National Women's Health Week
http://sarasdfitness.com/national-womens-health-week/

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Join in our May Cardio Challenge! Here is more information about the challenge and how to prepare: http://sarasdfitness.com/may-cardio-challenge-3/

Join the Facebook group page to see the events we are hosting in SD and to keep you motivated! #flexsd

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#Fitness Tip of the Week: Friday is World Health Day. Find out more here:
http://sarasdfitness.com/world-health-day-is-april-7th/ #letstalk #who #worldhealthday #depression

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#Fitness Tip of the Week: Since it is Nutrition Month, here is an interesting take on minimizing the amount of meat in your diet and getting more plant-based protein. Besides the name, give the article a chance ;)
http://sarasdfitness.com/what-is-a-flexitarian-diet/

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#Fitness Tip of the Week: It's National Nutrition Month! Here's some ideas for how to improve your nutrition:
http://sarasdfitness.com/national-nutrition-month-2/

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#Fitness Tip of the Week: February is Heart Health month! When was the last time you thought about your heart? Here's this month's challenge - Think about your heart at least once every day!
Read more here:
http://sarasdfitness.com/heart-awareness-2/

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#Fitness Tip of the Week: Here's a new idea for forming a habit, specific to an exercise habit! Check it out:
http://sarasdfitness.com/cue-the-exercise-habit/

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#Fitness Tip of the Week: Happy New Year! Get your nutrition in check this year by meal planning each week. Here's some good tips to get you started
http://sarasdfitness.com/meal-planning-for-the-new-year-2/

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#Fitness Tip of the Week: Since Thanksgiving is next week, here are some ideas for making this your healthiest Thanksgiving yet!

http://sarasdfitness.com/healthy-thanksgiving-ideas-2/

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#Fitness Tip of the Week: Can your diet increase your happiness? Yes! Shockingly it is not increasing chocolate, but fruit and veggies that help to improve your levels of happiness. Here's the details
http://sarasdfitness.com/can-your-diet-effect-your-mood/
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