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Black Women Losing Weight
839 followers -
Black Women Losing Weight is over 317,000 on Facebook strong and growing every day.
Black Women Losing Weight is over 317,000 on Facebook strong and growing every day.

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This July, we will work our thighs, butt and core with squats while we keep on stepping. The fun starts on July 1st. Are you in? www.blackweightlosssuccess.com/21-day-step-and-squat-challenge/ #BWLW
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www.blackweightlosssuccess.com/december-challenge-21-days-of-hiit/
Day 1 of our December Challenge - 21 Days of HIIT. Check-in after you've completed 2-3 rounds.
- Beginner rounds - 20 seconds of work per exercise, 30 seconds rest between exercises
- Intermediate rounds - 30 seconds of work per exercise, 30 seconds rest between exercises
- Advanced rounds - 40 - 60 seconds of work per exercise, 20 seconds rest between exercises
(Rest for 30 seconds to 90 seconds between rounds.) #BWLWDec
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Tedra lost 75 pounds.
www.blackweightlosssuccess.com/tedra-lost-75-pounds/
After struggling for years and trying many different plans, she learned a lot about what works for her and what she has to do to create true lifestyle change vs. just following a plan and counting calories. Check out what she shared with us about how she found success. IG: @fitnaturalchick #weightlossjourney #transformation #75poundweightloss #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #blackwomen #fitness #tbt #throwbackthursday
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www.blackweightlosssuccess.com/september-shape-study-and-step-challenge/
It’s September Challenge Time. This is a very straight forward, yet powerful, challenge. There is a daily task to complete that is focused around weight loss and nutrition goals. There is a daily goal for steps (minimum – maximum). AND…this month we’ve added some exercises for shaping the legs and butt (by popular demand). We want you to work at your own pace and do what works for your fitness level. This isn’t a competition and it’s not about perfection. It’s about challenging yourself to do the work.
#augustchallenge #monthlychallenge #bwlw #stepgoal #stepgoals #bwlwaug #walking
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Transformation of the Day: Carolle lost 46 pounds in 6 months. www.blackweightlosssuccess.com/carolle-lost-46-pounds/ Our French sista fell in love with Paleo and used a rowing machine for exercise. She puts loving herself and being patient with herself at the center of her success. IG: @Paleofitdiethealth #blackgirlmagic #transformation #50poundweightloss #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #blackwomen
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August 2016 Step Goal Challenge
We’ve got a brand new checklist for August. Each day, we will work toward a minimum amount of steps* and commit to the positive action of the day… Just like we did in July! Download the checklist below.
www.blackweightlosssuccess.com/august-2016-challenge #augustchallenge #monthlychallenge #bwlw #stepgoal #stepgoals #bwlwaug #walking
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Transformation of the Day: Charlotte lost 67 pounds. www.blackweightlosssuccess.com/scharlotte-lost-67-pounds/ Despite being displaced by Hurricane Katrina, dealing with PCOS, working through graduate school and struggling with her weight for years, she never gave up. Today, she's become an avid runner and competitive deadlifter. Check out her story. IG: @living_laughing_loving_lifting #morningmotivation #weightlossjourney #transformation #70poundweightloss #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight #morningmotivation #eatclean #cleaneating #blackwomen #fitness
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