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Keely Agan
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Say NO to Hydrogenated Fats!
You may have heard a lot about good and bad fats. An oversimplification of good versus bad fats is unsaturated and saturated fats, respectively. Unsaturated fats are the fats like oils and things that are not solid at room temperature. These fats are found ...

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Juice and Sugar
Juice has two health connotations: On the one hand it has been preached as an easy way to get some fruits and/or vegetables into your diet. On the more truthful side, however, juices tend to contain an extremely excessive amount of sugar and what does sugar...

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Sweet Breakfast
Yesterday I introduced a low-cal breakfast option. Today I made a delicious breakfast that wasn't high or low-cal, but was healthy and filling and a great way to start the day (especially for those who have a sweet tooth first thing in the morning!). To cre...

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Coffee
A lot of people don't think about "coffee" when they consider their daily calorie intake. I say "coffee" because most people these days (at least in America) are drinking creamer and other sugary flavors with only a dash of real coffee. A mug of straight up...

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Breakfast dilemma
You've probably heard/read all of the media claiming that breakfast really is the most important meal of the day and that studies have shown eating breakfast can be linked to lower body weight. My view on breakfast is that you should wait to eat until you'r...

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Smoothie Fad
If you could put all of the posts from health gurus who are on Instagram together, how many smoothie/protein shake pictures could we count? Smoothies and shakes are a health fad that can be good or extremely detrimental to your health. Here is the beginner'...

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Motivation to be Active
As I have mentioned before, health is 80% diet and 20% exercise. Though exercise may be "less important" than the foods that we put into our bodies, it does still play a major role in forming muscle and lowering comorbidities such as heart disease. Finding ...

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Skincare review on the amazing vitamin C Skinboost serum from The Body Shop!

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