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Benjamin Spall
Works at My Morning Routine
Lives in UK
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Benjamin Spall

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Not sure how accurate this is, but it's fun to be translated: Warum Spätaufsteher die brillianteren Menschen sind.
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Anders als Frühaufsteher haben Spätaufsteher den natürlichen Drang spät ins Bett zu gehen und spät aufzustehen. Und das ist auch in Ordnung so. Denn auch wenn Frühaufsteher auf die Produktivität der Morgenstunden sc...
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Benjamin Spall

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This week's new routine!
 
New: Amber Rae is a writer, artist, and the creator of The World We Want public art project. This is her morning routine: http://mymorningroutine.com/amber-rae/
Amber Rae is a writer, artist, and the creator of The World We Want public art project
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Benjamin Spall

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This week's new routine!
 
New: Mason Currey is a writer, editor, and the author of Daily Rituals: How Artists Work. This is his morning routine: http://mymorningroutine.com/mason-currey/
Mason Currey is a writer, editor, and the author of Daily Rituals: How Artists Work
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This week's new routine!
 
New: Ben Brooks is a respected tech writer who runs a commercial property management company. This is his morning routine: http://mymorningroutine.com/ben-brooks/
Ben Brooks is a respected tech writer who runs a commercial property management company
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Benjamin Spall

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Encore: Doug Belshaw is the Web Literacy Lead for the Mozilla Foundation. This is his morning routine: http://mymorningroutine.com/doug-belshaw/
Doug Belshaw is the Web Literacy Lead for the Mozilla Foundation, living in Northumberland, UK
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Reading: 10 Reasons You Won't Sleep Tonight, by Benjamin Spall http://huff.to/1FxjkHS #lifehack #sleep
The difference between sleeping well and sleeping poorly can have a huge impact on our morning routine and the overall quality of our day, but for the most part we're unaware of how our pre-bedtime behavior can affect the quality of our nighttime slu...
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The Hidden Brilliance of Late Risers (new piece for The Huffington Post).
The undeserved "lazy" stigma given to night owls comes about due to the early birds of the world never seeing you at your most productive because, ironically, they're often fast asleep by the time you get going....
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Benjamin Spall

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Encore: Tessa Miller is sr. tech and health editor at The Daily Beast, having formerly worked for Lifehacker and Wired. This is her morning routine: http://mymorningroutine.com/tessa-miller/
Tessa Miller is sr. tech and health editor at The Daily Beast, currently living in Brooklyn
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Our endless thanks to Scrivener for sponsoring us this week! Use discount code MORNING for 20% off through 15 April.

http://www.literatureandlatte.com/scrivener.php
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The Harvard Medical School Guide to a Good Night's Sleep by Lawrence Epstein and Steven Mardon (book highlights).
This is one of the best books I've read if you're looking for an intermediate-level look on the importance of sleep. Here are my collected highlights.
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This week's new routine!
 
New: Eli Trier is an artist, illustrator, writer, and a collector of kindred spirits. This is her morning routine: http://mymorningroutine.com/eli-trier/
Eli Trier is an artist, illustrator, writer, and a collector of kindred spirits. Author of The Gratitude Project, Eli lives in Bristol, UK.
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New: A Moveable Feast by Ernest Hemingway (book notes and favourite highlights).
I read the majority of Ernest Hemingway's famed memoir A Moveable Feast while sitting in Eastern Bakery at 720 Grant, San Francisco; one of the oldest...
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Copywriter
Introduction
Copywriter. Writer on sleep and healthy habit formation for 99U, Huffington Post, co-founder of http://mymorningroutine.com

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UK
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Copywriter (and regular writer) from the United Kingdom.
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  • My Morning Routine
    Co-Founder, Copywriter, 2012 - present
  • Honest Copy
    Financial Copywriter, 2012 - present
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