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Benjamin Spall
Lives in UK
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Benjamin Spall

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If you wake up groggy after napping, you’re probably doing it wrong. This is how you avoid afternoon fatigue: https://medium.com/on-sleep/866f524bf43e
If you wake up groggy after napping, you’re probably doing it wrong.
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New: Carrie Ford Hilliker is the founder of a design and branding studio based in Los Angeles and Chicago. This is her morning routine: http://mymorningroutine.com/carrie-ford-hilliker/
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Benjamin Spall

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New: Richard Wotton is a newly qualified Media Studies teacher living and working in London. This is his morning routine: http://mymorningroutine.com/richard-wotton/
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Benjamin Spall

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New: Natalie Ainsworth is a student, morning exercise fanatic, and undeterred dandelion tea lover. This is her morning routine: http://mymorningroutine.com/natalie-ainsworth/
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Benjamin Spall

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New: Sahil Parikh is an author and web entrepreneur based in Mumbai, India. This is his morning routine: http://mymorningroutine.com/sahil-parikh/
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Benjamin Spall

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New: Jered Benoit is a marathoner, CrossFit coach, and caffeine connoisseur from York County, Virginia. This is his morning routine: http://mymorningroutine.com/jered-benoit/
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Benjamin Spall

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New: Ruchika Batra is a lifestyle coach and certified yoga teacher from New Delhi, India. This is her morning routine: http://mymorningroutine.com/ruchika-batra/
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Benjamin Spall

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New: Brian Barry and Noelle Kelly are an Irish couple who left home behind to begin a life of travel. This is their morning routine: http://mymorningroutine.com/brian-noelle/
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New: Brett Martin is an entrepreneur, sailor, and surfer, who formerly co-founded the startup Sonar. This is his morning routine: http://mymorningroutine.com/brett-martin/
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New: Allan Wilson is a traveller from Northern Ireland currently (and permanently) living in Thailand. This is his morning routine: http://mymorningroutine.com/allan-wilson/
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New: Jane Reggievia Santoso is a writer, entrepreneur, and coffee drinker currently living in Bali, Indonesia. This is her morning routine: http://mymorningroutine.com/jane-reggievia-santoso/
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New: Jonny Blair is a long time traveller from Northern Ireland who’s visited almost eighty countries. This is his morning routine: http://mymorningroutine.com/jonny-blair/
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Freelance copywriter (and regular writer) from the UK.
Introduction
Copywriter at http://honestcopy.com and curator of inspiring morning routines at http://mymorningroutine.com. I love tea, tostada, and espanol.
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UK
Previously
Córdoba - Salamanca - London - Granada
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