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Elle Linton
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147 followers
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How I Fuel For My Sunday Long Rides
In my entire history of running, I've never been on the road for more than 2.5 hours at a time. So nutrition considerations have been minimal as I've only needed a little something to give me a kick to get to the end. Last year when I completed my first spo...

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Elle About Town: Sports Massage at Function360, Moorgate
Photo Credit: Adidas Runners Well over a year ago, I shared with you my tips for recovering after your workouts. You can read the post here but it included things like yoga, some amazing shoes from OOFOS which I still wear and protein shakes. Now if only I ...

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Long Ride Sunday || RideLondon-Surrey Forty Six 30.7.17
I knew that this race existed but I only realised I missed my chance to enter for 2017 when my friend Dan proudly announced to me that he and his wife had gotten places through the ballot. I immediately resigned myself to consider it for 2018. After-all, th...

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The Business of Fitness: Bests Bootcamp Academy
If you've not been to Bests Bootcamp or you've not heard of it, I just don't know where you've been. I'm lucky enough to have been around since they launched their Bootcamp classes a while back ( read about that here ) and then their cycle concept last year...

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