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Club 14 Fitness
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"Turkey Day" can make us both excited and terrified... who doesn't love a feast? But... "Will this totally ruin my diet???" But the good news is you can not just survive, but thrive, during the holiday feasts!
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Sometimes the hardest part of working out isn't the workout... #motivation #encouragement
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Your phone is always by your side... so why not make it work for you as you work out!
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The start of 2016 may seem like forever ago, and summer may seem like forever from now... but keep working hard in your fitness journey! Here's some encouragement.
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Sometimes all our hard work doesn't give us the numbers we're looking for. But there are a number of reasons the scale might get "stuck" and here's what you can do about it.
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Be inspired! // "A Better You" Transformation January Update via Rae Lane
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Make the most of your lunch break next month with our Fit & Fed Challenge! Sign up now—only $99 for a weekday workout and meal-worthy smoothie.
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Looking for a Christmas gift they'll be grateful for long after receiving it? Give the gift of fitness with a 3 month "all-in" membership to Club 14 Fitness! Just $150 (+ tax), and convenient printable email delivery.
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Thanksgiving was just the beginning of holiday eating temptations—here's your survival guide to make through to the new year!
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Be ready to take on all the festivities that threaten your fitness (new blog): Surviving the Holidays to Keep Fit
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