Heavyhands or Weighted Hands Is The ultimate exercise!- Exercising with Heavyhands or Weighted Hands, and turn your aerobic exercise into a total fitness program. Weighted Hands is a system of high repetitive movements that involve your heart, lungs and every muscle group simultaneously, with the help of hand weights. Interchangeable weights are easy to increase as your program progresses. Excellent for use with an exercycle for upper body workouts. Documented fitness advantages include: Burns calories and fat at enormous rates - Lowest injury rate per workload of any aerobic exercise. - Uniquely trains abdominal and back muscles aerobically; great for flattening stomach or strengthening weak back muscles.For more details and videos like this go to www.WeightedHands.com
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