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Necia Necia
Lives in I be where I be
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Hi natural friends! Am I the only 1 who feels the need to rinse my deep conditioner out with regular conditioner?
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Tanesha Jones's profile photo
 
Not at all I just deep conditioned with Mayo, olive oil, and honey and I rinsed with conditioner. You're not alone! ^▁^
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Necia Necia

Discussion  - 
 
How often do you guys work the bell?
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Christopher Notley's profile photoWojciech Sosnowski's profile photoJohn Linsley's profile photoDavide Posteri's profile photo
14 comments
 
Three times a week works well for me. :)
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Necia Necia

Pictures  - 
 
Crochet Shawl using fingering hand dyed yarn, and a big ole hook for the body. It's called Fusion and can be found on Rav. I really recommend it.
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Coriea Spencer's profile photoNecia Necia's profile photoJennifer Crewe's profile photoShantier Franklin's profile photo
7 comments
 
I believe its $3
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Necia Necia

Discussion  - 
 
Nattyfriends, I need a deep conditioner recommendation. Tried SM DT masque, and wasn't impressed. What else is out there? Oh and I'm 4C if that helps.
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Necia Necia's profile photoKeenya Williams's profile photoDenise Wallace's profile photo
6 comments
 
I'm glad (-: 
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Necia Necia

Discussion  - 
 
Anybody have any favorite routines?
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Have her in circles
86 people
Amber Siler's profile photo
Taneesha Crawford's profile photo
Iris M's profile photo
 
Does anyone here ride a KHS road bike?  I used to have a KHS hybrid and loved it.  Now I'm thinking of buying a road bike, and noticed I hardly ever see anyone pushing a KHS.  I'm wondering why?
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Jayson Hoogeveen's profile photoMark Taylor's profile photoNecia Necia's profile photoNezih Cakir's profile photo
9 comments
 
I recall that the velodrome I rode at in Los Angeles had KHS track bikes for rent and for the training classes.  These weren't road bikes but the frames would have been close to being like one.
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Just did a kettlebell ladder that just about killed me. 2 hand swings, single swings, squat thrusts. I run, cycle, hoop, and chase my kids all day. Yet each time I pick up the bell it kills me. I love it!
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I'm signing up for a half century in September. The most I've ever ridden was about 18 miles. Are there any beginner training plans? I will be riding on my hybrid.
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Necia Necia's profile photoRachel Duleba's profile photo
2 comments
 
Thanks Rachel! 
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Necia Necia

Discussion  - 
 
Hoop recommendation for a beginner hooper? Please and thank you.
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GypsyJae Torres's profile photoNecia Necia's profile photo
7 comments
 
Woo hoo!
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Crochet Socks! I LOVE these socks!
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Лана Бак's profile photoJenny Curtis's profile photoCarolyn Birdwell-Amador's profile photoNecia Necia's profile photo
11 comments
 
Нежные и милые.... перевести бы
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Have her in circles
86 people
Amber Siler's profile photo
Taneesha Crawford's profile photo
Iris M's profile photo
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