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Necia Necia
Lives in I be where I be
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Necia Necia

commented on a video on YouTube.
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I love these! What kind of serger do you have?

Necia Necia

Road Bikes  - 
 
Does anyone here ride a KHS road bike?  I used to have a KHS hybrid and loved it.  Now I'm thinking of buying a road bike, and noticed I hardly ever see anyone pushing a KHS.  I'm wondering why?
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Nezih Cakir's profile photoMark Taylor's profile photoNecia Necia's profile photoJohn Wardlaw's profile photo
9 comments
 
I recall that the velodrome I rode at in Los Angeles had KHS track bikes for rent and for the training classes.  These weren't road bikes but the frames would have been close to being like one.
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Necia Necia

Training  - 
 
Just did a kettlebell ladder that just about killed me. 2 hand swings, single swings, squat thrusts. I run, cycle, hoop, and chase my kids all day. Yet each time I pick up the bell it kills me. I love it!
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Necia Necia

Training  - 
 
I'm signing up for a half century in September. The most I've ever ridden was about 18 miles. Are there any beginner training plans? I will be riding on my hybrid.
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Rachel Duleba's profile photoNecia Necia's profile photo
2 comments
 
Thanks Rachel! 
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Necia Necia

Discussion  - 
 
Nattyfriends, I need a deep conditioner recommendation. Tried SM DT masque, and wasn't impressed. What else is out there? Oh and I'm 4C if that helps.
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Keenya “SuthurnNaturalBelle” Williams's profile photoNecia Necia's profile photoDecor & DIY By Denise W's profile photo
6 comments
 
I'm glad (-: 
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Necia Necia

Discussion  - 
 
Anybody have any favorite routines?
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Floyd V. Doc DeVore's profile photo
 
Hi, Necia.  I really like the workouts from FitnessBlender.  My favorite is this total body workout.
http://youtu.be/NkXw9hB0Zpo

One of my other favorites is from Ryan Shanahan:
http://youtu.be/QJT1I3PvwC8
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Have her in circles
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Necia Necia

Discussion  - 
 
Hi natural friends! Am I the only 1 who feels the need to rinse my deep conditioner out with regular conditioner?
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Tanesha Jones's profile photo
 
Not at all I just deep conditioned with Mayo, olive oil, and honey and I rinsed with conditioner. You're not alone! ^▁^
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Necia Necia

Discussion  - 
 
How often do you guys work the bell?
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Necia Necia's profile photoChristopher Notley's profile photoGreg Milner's profile photoWojciech Sosnowski's profile photo
14 comments
 
Three times a week works well for me. :)
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Necia Necia

Pictures  - 
 
Crochet Shawl using fingering hand dyed yarn, and a big ole hook for the body. It's called Fusion and can be found on Rav. I really recommend it.
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Coriea Spencer's profile photoJennifer Crewe's profile photoNecia Necia's profile photo
7 comments
 
I believe its $3
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Necia Necia

Discussion  - 
 
Hoop recommendation for a beginner hooper? Please and thank you.
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GypsyJae Torres's profile photoNecia Necia's profile photo
7 comments
 
Woo hoo!
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Necia Necia

Pictures  - 
 
Crochet Socks! I LOVE these socks!
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Jenny Curtis's profile photoNecia Necia's profile photoКобзарь Светлана's profile photo
7 comments
 
Нежные и милые.... перевести бы
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Have her in circles
101 people
TriTeam Cordenons's profile photo
Vanessa beingV's profile photo
Taneesha Crawford's profile photo
Jeanine B's profile photo
Shannon Brucker's profile photo
Kenisha Grate's profile photo
Les Washington's profile photo
JJ Hula's profile photo
Iris M's profile photo
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