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Nutritionist Angelique Panagos
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29 followers
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The world wide fertility week telesummit has officially kicked off but it's not too late to sign up and get access to all the wonderful interviews!

I will be interviewed by Fertility Expert Saskia Roell from Get Pregnant Now along with 19 experts around the world who will share with you their top tips and tools to enhance your fertility in body, mind & spirit. If you have been struggling to have your baby you don’t want to miss the event!

My interview will be aired on Saturday the 11th of March, you can sign up to listen using the link below:

http://www.thenewcodeofmotherhood.com/angelique

#getpregnantnow #fertilityweek #fertility #baby #AngeliquePanagos #Nutritionist #IsabellaRose
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Recipe inspiration: My Zoodle Bolognese 😋

This delicious spin on a wonderful Italian classic is a firm family favourite in my household! .

Sugar-Free, dairy-free and naturally gluten-free this dish is rich in wonderfully fragrant spices that will leave you wanting seconds.

Extra bonus? Swapping traditional pasta for zoodles helps us get in that extra phytonutrient & fiber boost while reducing the blood sugar spike that traditional white pasta cause.

All in all good for your health, waist, poop and hormones 🙌🏼

https://angeliquepanagos.com/zoodle-bolognese/

Let me know what you think and do tag me in a photo when you make it. I would love to see! x

angeliquepanagos#RecipeOfTheDay #recipe #sugarfree #dairyfree #glutenfree #lunch #iwivip #angeliquepanagos #nutritionist #nutrition #health #healthychoices #meatfree #nutritionaltherapist #nourish #balancedlifestyle
#healthylifestyle #love #balance #onmytable #wednesdaywisdom #zoodles #courgetti #zoodlesnotnoodles #courgettibolognaise #bolognaise #nosugar #noaddedsugar
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Having tried to fall pregnant for over three years and having suffered two miscarriages, I can honestly say that the day I gave birth and brought my beautiful daughter into the world was the happiest day of my life. My own battles with fertility have only inspired me more to help other women with their fertility having walked an complicated path of my own.

Every woman that so wishes deserves to hold her baby in her arms. Join me for an amazing week where I will be interviewed by Fertility Expert Saskia Roell from Get Pregnant Now, along with 19 experts around the world who will share with you their top tips and tools to enhance your fertility in body, mind & spirit. If you have been struggling to have your baby you don’t want to miss the event!

http://www.thenewcodeofmotherhood.com/angelique

#getpregnantnow #fertilityweek #fertility #baby #AngeliquePanagos #Nutritionist #IsabellaRose
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I am often asked to take part and speak in summits but this one is on a topic close to my heart, that I chose to take part in while on maternity leave, in honour of my beautiful princess, three time's a charm, rainbow baby Isabella Rose!


Join me during the World Wide Fertility Week where I will be interviewed by Fertility Expert Saskia Roell from Get Pregnant Now along with 19 experts around the world who will share with you their top tips and tools to enhance your fertility in body, mind & spirit. If you have been struggling to have your baby you don’t want to miss the event!

http://www.thenewcodeofmotherhood.com/angelique

#getpregnantnow #fertilityweek #fertility #baby #AngeliquePanagos #Nutritionist #IsabellaRose
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#12DaysOfChristmas Day1 - Enjoy yourself! This is probably the most important tip of all. Relax, laugh, love and enjoy this wonderful time spent with friends and family. Now that you’re armed with my top tips for a healthy festive season, enjoy it to the max and don’t fret about the small stuff – from the AP family to yours, have a very Merry Christmas and a Happy New Year!

https://angeliquepanagos.com/12-days-christmas/

#Health #Nutritionist #MerryChristmas #HealthyHolidays #Foodie #Christmas #Fun #Festive #Family #SantaIsComing
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#12DaysOfChristmas Day2 - The good stuff goes on first. Be sure to pile your plates high with lots of veggies and lean, protein-packed Turkey, especially on Christmas day. Indulge in your festive favourites like the odd Yorkshire pudding or some pigs in blankets but remember not to leave too much room on your plate for them and always start with the healthy stuff first.

https://angeliquepanagos.com/12-days-christmas/

#Health #Nutritionist #PlanAhead #GoodDecisions #Foodie #Christmas #Protein #Veggies #LetsEat #ChristmasDinner #Yum
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#12DaysOfChristmas Day3 - Don’t arrive hungry. It’s so easy to make decisions you will later regret if you arrive to the party with a ravenously hungry beast growling in your tummy. The mince pie you could have indulged in mindfully and really enjoyed turns into ten mince pies scoffed down in one fowl swoop, washed down with some egg nog for good measure. Make sure to eat well throughout the day, have protein with every meal or snack, and if you do feel hungry before a party or festive even t grab a healthy snack to have before you get there.

https://angeliquepanagos.com/12-days-christmas/

#Health #Nutritionist #PlanAhead #GoodDecisions #Foodie #Christmas #Protein #TooManyMincePies
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#12DaysOfChristmas Day4 - Be mindful. This is the perfect time to practice mindfulness and to be present – after all, it is the most wonderful time of the year, why wouldn’t we want to be present for every precious moment spent with friends and family. Leave the stresses behind and allow yourself to enjoy this time. Eat mindfully, enjoy all the festive season has to offer without going off the rails.

https://angeliquepanagos.com/12-days-christmas/

#Health #Nutritionist #Mindfulness #BePresent #Love #Christmas #Family #Joy
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#12DaysOfChristmas Day5 - Bring a dish. Turn up to social events and gatherings armed with a delicious-as-it-is-nutritious sharing treat, such as sweet potato wedges or raw chocolate brownies, and you'll fool even the most indulgent of taste buds. This way even if everything else on offer is unhealthy you have something yummy to fall back on!

https://angeliquepanagos.com/12-days-christmas/

#Health #Nutritionist #SharingIsCaring #BringADish #SelfLove #Christmas #HealthySnacks
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#12DaysOfChristmas Day6 - Do a good deed. It is after all the season for good will. Why not buy a loved one some flowers, make a colleague a cuppa or do some charitable giving? Not only is doing a good deed good for the soul but it might just help earn you some brownie points for Santa’s good list!

https://angeliquepanagos.com/12-days-christmas/

#Health #Nutritionist #GoodWill #ShareTheLove #Love #Christmas #DoingAGoodDeed
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