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Recipe ForHealth
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A Doctor on a Mission to Promote Healthy Living
A Doctor on a Mission to Promote Healthy Living

144 followers
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The Link Between Diet and Breast Cancer
October is national breast cancer awareness month.  With pink ribbons all around it is a perfect time to talk about how a person's diet affects their risk for developing breast cancer as well as affects the long term survival of those who have been diagnose...

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Lettuce Wrap Fajitas
Lettuce Wrap Fajitas 1.5 lbs Boneless Skinless Chicken Breasts 1 medium yellow onion 1 large bag of sweet peppers 1 cups grape tomatoes  2 jalapeños 2 Limes Seasoning 3 tbl Olive Oil 2 tbl Minced Garlic 2 tsp Chili Powder 2 tsp Red Pepper Flakes 1 1/2 tsp G...

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Grilled Sausage and Veggie Dinner
Grilled Sausage and Veggie Dinner 1lb Hot Italian Sausage 3-6 Ears of Corn Halved 1 Onion 1 Red Pepper 2 Zucchini 1lb red potatoes Drizzle of Olive Oil Seasoning: Paprika Salt and Pepper Garlic Powder Cayenne Pepper Chili Powder Red Pepper Flakes -Preheat o...

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Thai Noodle Salad
Thai Noodle Salad Thai Rice Noodles Cucumber Carrots 1-2 Jalapeños  Fresh Bean Sprouts 3-4 Green Onions Cilantro 2-3 Limes Crushed Red Pepper Flakes For Dressing: 1/2 cup Rice Vinager 1/2 cup Olive Oil 1 Lime juiced 1tsp Grated Ginger 2 tsp Cilantro Finely ...

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Thai Coconut Soup
  Thai Coconut Soup 1lb Chicken Breasts 2 quarts Chicken Broth 1 Lemon 3 Limes 3 Shallots 1 Small Ginger Root 1 Jalapeno  1 can Coconut Milk 3-4 cups of Mushrooms 1 Red Bell Pepper 1-2 cups Carrots 2 Green Onions 2-3 tbls Finely Chopped Cilantro -In large p...
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