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hidaydatulloh SYarif

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Cervical Cancer

26 Thousand Women Indonesia Exposed Cervical Cancer

Cervical Cancer. According to data histopathological Director of Medical Services Ministry of Health, as many as 26,169 women develop cervical cancer Indonesia are mostly suffered by women aged 45-54 ...

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3 Big Important Nutrition For Your Muscle Formation

3 Big Important Nutrition For Your Muscle Formation

Increasing muscle mass that looks more ideal body is not as difficult as you might think. Not just increase the activity of the body by weight training, increased muscle mass is also a way you can get...

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Aqua Skin, Not Only Protect Skin from UV Rays

Aqua Skin, Not Only Protect Skin from UV Rays

More and more people are aware that UV (ultra violet rays) is not only endanger the health of the skin. Such a risk of premature aging and skin cancer. However, it can not be denied our daily acti...

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Diligent Exercising can renew up to 7 Years !

Diligent Exercising can renew up to 7 Years !

Healthy living. Two simple words that actually require a simple effort to make it happen. However, until now many of us are often ignored. In fact many studies have been done to convince the whole wo...

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This may cause you to fail a diet, dear!

This may cause you to fail a diet, dear!

Diet is often assumed to hold the appetite to get their ideal body weight in no time. There are still many people who run these diet methods. The result was a predictable, drastic weight loss due to i...

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How HIIT can make Sixpack ?

How HIIT can make Sixpack ?

It is undeniable that the key to getting six pack abdomen is to trim the fat in the body, and cardio training is the most effective way to cut body fat. In general, people will do as much as 45-60 ...

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4 Great Steps that makes you love sport

4 Great Steps that makes you love sport

So many factors may cause you to diligently exercising though the exercise you can get a variety of health benefits. In addition to lack of time, financial condition barely often used as an excuse for...

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Dumbbell Physical exercises For Women

Dumbbell Physical exercises For Women

A lot of weight-loss programs only concentrate on cardio exercises. Although it helps, weight training and endurance should also be included in a weight-loss program. Weight training helps build muscl...

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Agus Prayogo Not Take a Test Plan

Agus Prayogo Not Take a Test Plan

National runner from Central Java, Agus Prayogo, has no plans to undergo test match during the national training prepared appearing in Myanmar SEA Games 2013. "If the national training for runners ...

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Laura Robson Get rid Kvitova

Laura Robson Get rid Kvitova

Laura Robson Get rid Kvitova Beautiful tennis player from England, Laura Robson, made a surprise second round women's singles at the Australian Open, Thursday (17/01/2013), by removing the eight se...

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