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Chrystal Oates
Works at Calvert County Public Schools
Attended College of Southern Maryland
Lives in Prince Frederick
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Chrystal Oates

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My 6 Year Old
Is a ham!
Home · About Us · Our Life · Chrystal · Rick · Tristan · Family · Friends · Our Faith · Beliefs · Passages · Church · Prayer · Our Kitchen · Baking · BBQ · Canning · Meals · Slow Cooker · Healthy Living · Exercise · Fitness · Herbalife · Weight Loss ...
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Chrystal Oates

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Benefits of Walking
Benefits of Walking  Fight Disease! Studies show that even small amounts of brisk walking help improve your health. 18 Minutes: Reduces the risk of coronary heart disease by 36% 21 Minutes: Reduces the risk of stroke by 43% 30 Minutes: Reduces the risk of t...
Fight Disease! Studies show that even small amounts of brisk walking help improve your health. 18 Minutes: Reduces the risk of coronary heart disease by 36% 21 Minutes: Reduces the risk of stroke by 43% 30 Minutes: Reduces the risk of type 2 diabetes by 30%. Walk Like a Pro!
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Gym Plan 09.29.14
Since I drive a school bus and my gym is 45 minutes away I have to wake up extra early and get to the gym extra early. So that I can get a solid workout in and not have wasted my time or milage on my car. 3:45 am: 15 Minute warm up on the recumbent bike. 4:...
Since I drive a school bus and my gym is 45 minutes away I have to wake up extra early and get to the gym extra early. So that I can get a solid workout in and not have wasted my time or milage on my car. 3:45 am: 15 Minute warm up on the recumbent bike. 4:00 am: Lift Weights for 25 minutes ...
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Herbalife Shake Recipes – Vanilla Formula 1 Shake Mix
All shakes are made with 8oz of cold water and 8 oz of ice in a blender.  Elvis Shake – His favorite sandwich, blended: 2 Scoops of Vanilla Formula 1 Mix 2 Scoops of Vanilla Protein Drink Mix 1 Teaspoon of Creamy Peanut Butter 1/3 of a Frozen Banana The Sha...
2 Scoops of Vanilla Formula 1 Mix 2 Scoops of Vanilla Protein Drink Mix 1/3 of a Frozen Banana 1 Tablespoon of sugar-free Vanilla Pudding Mix 1 Tablespoon of sugar-free Banana Pudding Mix 1 Tablespoon of crushed Graham Cracker. Cannoli Shake – Leave the calories, take the cannoli (name that ...
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Bourbon Chicken
I cut the crushed red pepper in half and it was still super spicy, but oh so good. I am not sure of the original source of the recipe as it came through a friend.We love Chinese food, this recipe is quick, simple and tasty. Package of boneless chicken breas...
I cut the crushed red pepper in half and it was still super spicy, but oh so good. I am not sure of the original source of the recipe as it came through a friend.We love Chinese food, this recipe is quick, simple and tasty. Package of boneless chicken breasts (usually the 3 in a pack) cut into ...
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Scavenger Hunt Sunday 8.31
1. Back to School 2. Family 3. Books 4. Portrait 5. Detail 1. Back to School- this means back on the school bus for me. Isn't she pretty? 2. Family- My identical twin sister and I . 3. Books- Go in a book bag. 4. Portrait- 5. Detail
Back to School; 2. Family; 3. Books; 4. Portrait; 5. Detail. 1. Back to School- this means back on the school bus for me. Isn't she pretty? 2. Family- My identical twin sister and I . 3. Books- Go in a book bag. 4. Portrait-. 5. Detail. Posted by Chrystal Oates |. Email ThisBlogThis!
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Chrystal Oates

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Weight Loss and The Struggle w/ Progress Pics 125 lbs down!
his is long. Rambling. But my thoughts on weight loss and the struggle.  Every day you wake up feel blessed to be alive. For life is far to
short. Every day is a blank slate to start new. If you stumbled
yesterday jump up today and get it done.  Go confid...
Every day you wake up feel blessed to be alive. For life is far to short. Every day is a blank slate to start new. If you stumbled yesterday jump up today and get it done. Go confidently in the direction of your dreams and live the life you've imagined. You only live once.
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Current Progress Pics
Not where I want to be yet, But closer than I was. Not being 345 anymore is a blessing. Now I am in the 220's. And NO I don't roll around in shorts that short. LOL! I wear them at home.
Not where I want to be yet, But closer than I was. Not being 345 anymore is a blessing. Now I am in the 220's. And NO I don't roll around in shorts that short. LOL! I wear them at home. Posted by Chrystal Oates |. Email ThisBlogThis!Share to TwitterShare to Facebook ...
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Herbalife Shake Recipes – Chocolate Formula 1 Shake Mix
All shakes are made with 8oz of cold water and 8 oz of ice in a blender. Peanut Butter Pie – For the peanut butter lovers out there: 2 Scoops of Chocolate Formula 1 Mix 2 Scoops of Chocolate Protein Drink Mix 1 Teaspoon of Creamy Peanut Butter 1 Tablespoon ...
2 Scoops of Chocolate Formula 1 Mix 2 Scoops of Chocolate Protein Drink Mix 1 Teaspoon of Creamy Peanut Butter 1 Tablespoon of sugar-free Cheesecake Pudding Mix. Chocolate Banana Shake – Like chocolate covered bananas? You'll love this shake: 2 Scoops of Chocolate Formula 1 Mix ...
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Spinach and Feta Hummus
So yummy and VERY easy to make. I bought lightly salted pita chips to go with it. Ingredients: 30 ounces, weight Garbanzo Beans Drained 1-½ cup Fresh Spinach 8 ounces, weight Feta Cheese ⅓ cups Olive Oil 5 Tablespoons Lemon Juice 4 Tablespoons Tahini 2 Tabl...
So yummy and VERY easy to make. I bought lightly salted pita chips to go with it. Ingredients: IMG_0990. 30 ounces, weight Garbanzo Beans Drained; 1-½ cup Fresh Spinach; 8 ounces, weight Feta Cheese; ⅓ cups Olive Oil; 5 Tablespoons Lemon Juice; 4 Tablespoons Tahini; 2 Tablespoons Red Pepper ...
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Tristan came to play ball today
He was on fire!
Home · About Us · Our Life · Chrystal · Rick · Tristan · Family · Friends · Our Faith · Beliefs · Passages · Church · Prayer · Our Kitchen · Baking · BBQ · Canning · Meals · Slow Cooker · Healthy Living · Exercise · Fitness · Herbalife · Weight Loss ...
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First Day of School

Home · About Us · Our Life · Chrystal · Rick · Tristan · Family · Friends · Our Faith · Beliefs · Passages · Church · Prayer · Our Kitchen · Baking · BBQ · Canning · Meals · Slow Cooker · Healthy Living · Exercise · Fitness · Herbalife · Weight Loss ...
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People
In her circles
538 people
Education
  • College of Southern Maryland
Basic Information
Gender
Female
Other names
Chrystal Dove
Work
Occupation
School bus driver
Employment
  • Calvert County Public Schools
    School Bus Driver, 2013 - present
  • E.J. Krause and Associates
    Operations Asst., 2004 - 2009
  • Klein Hornig, LLP
    Legal Assistant, 2009 - 2013
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Prince Frederick
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