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Rick Karboviak
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38 followers
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One Week To Go!
One Week To Go!
capcometmsu.wordpress.com
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Cap’s New Home in Cyberspace
Cap’s New Home in Cyberspace
capcometmsu.wordpress.com
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Magnificent Monday: Cap Is The Champ!
Magnificent Monday: Cap Is The Champ!
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Vote For Captain Comet!
Vote For Captain Comet!
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Train The PJ Way Newsletter: Muscle Monday - Week 4 of CVT
Good Morning to you on another awesome Muscle Monday!  Here we go again with another Chest & Back Classic Volume Training Day! It IS Monday, another International Bench Press Day.... Week 4, Day 1 Classic Volume Training Monday: Bench Press: 8 x 10 @ 65% La...
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