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Tracey Abbott
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Tracey Abbott's posts

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Why some days are harder than others.

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Today I did lots of walking.
All of the uphills, 'cause today was HARD! And I was wondering why. There are several things that it could have been, I guess. Maybe it was that I am still stiff from the hardout fitness class on Tuesday (thanks, Beth !). It was a combination of boxing and ...

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I've reached some goals! Now it's time to set some new ones.

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Moving the goalposts
Or: I did it! Smashing the  Small Goals .                 So now what? Okay, not so much 'smashing'... Today I managed my 5km loop in 29 minutes and 40 seconds; last weekend I got all the way around my 8km loop without stopping. I am really pleased with mys...

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The fourth installment - how to make what you do something you keep doing.

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Don't go nuts!
Or, buzzword bingo: 'sustainability'. (But not in a Social Studies teacher way) Fitness and health are not short-term things. When you start to build back to that level where you were before, or where you imagine you could be, or start at all, you want to s...

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The next instalment - health and fitness for people who have a life.

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Beating CBA
Or: Motivation for people with excuses. It's not been a great week, exercise-wise. Having told you last week about setting those times to do things, and then sticking to them, this week just sortof slowly turned to custard. CBA is short for Can't Be Arsed; ...

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Something a bit different from my other things...

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Small Goals
Getting back into things is hard. I often tend to look back at where I was when I was running half-marathons and looking hot (well, I felt that way, which is more important) at my sister-in-law's wedding, and thinking, that's what I should be aiming for. Ac...
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