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Bethesda Couples Counseling
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Is Facebook Bad for Your Mental Health?
Ping. Ping ping ping. Swoosh. Ping.

Oh hi. Hello. I’m sorry, I didn’t see you there. Ping. Sorry. Okay, I’ll put this thing away. I posted a video of my dog on Facebook this afternoon; he learned to hula hoop. I had to share. The people love it. Ping ping ping.

That’s one way to start a conversation with a friend, a business partner or a would-be lover.

http://www.keithmillercounseling.com/facebook-bad-for-mental-health/

Is it his mother’s fault? Three tips to improve your relationship with your mother-in-law: On this Mother’s Day you’re not alone if you’re wondering if your partner’s relationship to his mother is the cause of the disconnection between the two of you. To help you be part of the solution, not part of the problem, in your relationship, here are three things to keep in mind about how to deal with mother-in-law issues: http://dlvr.it/P82CnB

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How to talk about sex talk with your tween: Is your tween taking reproductive health classes in school? Do you have any idea what they talk about in class? I dared to ask my 11-year-old son about his sex-ed. I'm happy to report I lived to tell the tale. http://dlvr.it/P5LCjy
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Healing Relationships: ShareWith busy schedules and hectic lives, it is easy to overlook communication and romance in relationships. The result can be harsh words and wounds that last for years. Healing wounds requires intentionality. Sometimes you need someone to walk alongside your relationship or marriage to help communicate better.   Relationship and marriage counselors not only discuss […]

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Are You Allergic to Your Spouse?: My theory is that relationship issues can be thought of like emotional allergies. Negative feelings can be greatly relieved by learning the most basic mindfulness skills. It doesn’t have to get more complicated than that. Once you know how to control where your relationship stress hits you the hardest—inside your noggin—you’ll be able to respond to difficult moments with your partner productively. http://dlvr.it/P1nHkF
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Donald Trump Isn’t Giving You an Anxiety Attack.: Is Donald Trump causing a rise in anxiety attacks in America? This mental professional says there is more anxiety but Trump not the cause. http://dlvr.it/Nspdzn
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10% Happier Book Review: Dan Harris makes a huge contribution to the field of mindfulness meditation in 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. In a way that only a former war correspondent and Nightline news anchor could, Harris has created a lens to look at the phenomenon of mindfulness with a kind of sharpness that is unparalleled in popular or academic literature on this subject. http://dlvr.it/Nmz7J8
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How to use mindfulness to overcome relationship conflict: There is good news if you feel hopelessly stuck in a rut of relationship conflict with your partner. The same mindfulness steps used to successfully stop cigarette cravings can also be used to get negativity out of your marriage. http://dlvr.it/Nmz73g
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Before You Consider Divorce, Consider Couples Therapy in Washington DC: Marriage is hard, and sometimes it seems impossible to get through the day-to-day activities of life without arguing; in fact, it’s gotten so bad lately that you’re wondering if you and your spouse would be better off filing for divorce. Do you want to get divorced in Washington DC? The decision to file for divorce […] http://dlvr.it/Nmz73R
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You’re Engaged, Now What? Consider Pre-Marital Counseling in Washington DC: He got down on one knee, and you said yes. You’re over the moon, and overjoyed. You just got engaged and your mind is racing, thinking about all of the parties — and the dress, and the dancing, and the cake, and the honeymoon. But are you thinking about the marriage? When tasked with planning […] http://dlvr.it/Nmz72K
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