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Alexis Atchison
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February Intention: Reduce
Hello again, folks, and welcome to a new month!! Did February sneak up on anyone else, or was it just me? (hence the tardiness of this post...) If you remember, last month I set 4 small intentions to help me refocus after the crazy-busy holiday season. Thos...

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Sausage Gravy
For years, I've been hunting for a restaurant with absolutely killer biscuits and gravy, and while I've found a few that come close, there's just something missing. I decided to create my own. I had a craving for it today, so I made it and decided I absolut...

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Chicken and Vegetable Soup
I mentioned in my last post that I'd made a pot of soup to be eaten when I wasn't in the mood to put something together. This soup is delicious, easy, and made with whole food ingredients, and it can be made on the stove, in a Crock Pot, or in an Instant Po...

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Everything Doesn't Have to Be Perfect
In a recent post, we talked about some of the changes we've been through in the past few years. Hopefully we've all learned some good lessons in that time. For me, there's one that stands out the most... Everything doesn't have to be perfect. Say it with me...

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Chicken and Vegetable Soup
I mentioned in my last post that I'd made a pot of soup to be eaten when I wasn't in the mood to put something together. This soup is delicious, easy, and made with whole food ingredients, and it can be made on the stove, in a Crock Pot, or in an Instant Po...

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January Intention: Refocus
I don't know about you guys, but December has completely drained me. I've struggled multiple times with being sick, I haven't been sleeping well, my diet has been terrible (thanks holidays), and my anxiety level has been through the roof (can I blame the ho...

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Guess Who's Back?!
Hey all! It's been a while, and during my time away, life has changed quite a bit. There's been a divorce, a move, a job change, a new haircut, a few new tattoos and piercings, lots of lifestyle changes, a ton of self-discovery, an even more ornery child th...

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Here is my much-anticipated post on breakfast sausage! :) 

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I know you've been dying for the recap of Week 2, so here it is! :)

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The 21-Day Sugar Detox (Week 2)
It's a little late, but here's my recap of Week 2 of The 21-Day Sugar Detox . Just two weeks ago, I thought I was dying from this sugar detox. I had some serious withdrawal symptoms: shaking, dizziness, nausea, headache, exhaustion...you name it! Thankfully...
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