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Ben Keefe
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Ben Keefe

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New Adventures Coming Soon...
I have done a lousy job of chronicling my adventures in coaching. From where I started with youth wrestling, to soccer, to competitive soccer, to club soccer, then cross country and now track, it one of the most rewarding and challenging parts of my life an...
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Ben Keefe

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Happy Thanksgiving!
I am thankful for... my wife my kids my health my friends my family my health my house my clothes my food my freedom my running my job my boss my dog my shoes my car my life my life my life my life
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Last Run Before Boston - Merrimack River Trail
This was the view from my last training run before the Boston Marathon. Having never been in Andover, Massachusetts I hit up Google Maps to figure out the path for my last four miler before marathon day. As I mentally plotted out my route I noticed that the...
This was the view from my last training run before the Boston Marathon. Having never been in Andover, Massachusetts I hit up Google Maps to figure out the path for my last four miler before marathon day. As I mentally plotted...
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Ben Keefe

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The Best U6 Soccer Game Ever
Last weekend was a marathon in soccer coaching. Six games in two days may not seem like a lot but when you are the person responsible for motivating, coaching, correcting, disciplining, encouraging, and loving all these kids it can wear you down. Stress is ...
Last weekend was a marathon in soccer coaching. Six games in two days may not seem like a lot but when you are the person responsible for motivating, coaching, correcting, disciplining, encouraging, and loving all these kids ...
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Have him in circles
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I thought this was pretty cool. Man, I miss that hair.
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Running the Boston Marathon
Do you know what "life-affirming" means? Have you ever really looked it up in the dictionary to  crystallize the definition in your head? It is a phrase that keeps coming up in my mind as I try to put into words what the 2014 Boston Marathon was to me. The ...
Do you know what "life-affirming" means? Have you ever really looked it up in the dictionary to  crystallize the definition in your head? It is a phrase that keeps coming up in my mind as I try to put into words what the 2014...
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Ben Keefe

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One More Week Until the Boston Marathon
The hay is in the barn. The first time I heard that phrase was getting ready for the District Wrestling Championships in 1994. Not being to agriculturally minded, it didn't penetrate my hard yet what exactly my coach meant. "You've worked your butt off, don...
The hay is in the barn. The first time I heard that phrase was getting ready for the District Wrestling Championships in 1994. Not being to agriculturally minded, it didn't penetrate my hard yet what exactly my coach meant. "...
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Have him in circles
40 people
Greg Unruh's profile photo
Chris Lausche's profile photo
Alex Ellmer's profile photo
Greg Unruh's profile photo
Melanie chavez's profile photo
Nick Topping's profile photo
Cato Cook's profile photo
Colleen Ellmer's profile photo
Amy Jo's profile photo
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