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Josh Hewett
484 followers -
Certified Personal Trainer, public speaker, author, coach, proud dad, lucky husband.
Certified Personal Trainer, public speaker, author, coach, proud dad, lucky husband.

484 followers
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Back #workout and discussion on #mindfulness, #awareness, #inner strength, and #spiritual growth
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Leveled up!
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My contribution to this article on how to increase training intensity:
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How posture and movement affects your hormones, mood, nervous system and performance:
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My psychonaut trip to the Inner Worlds with #Alice & sensory deprivation float chamber. #floattank #psychedelic
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My brave psychonaut voyage into the Inner Worlds with acid and sensory deprivation float chamber. #floattank #psyched
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This was a very personal experience, very different from anything I've done in my life, and although I hesitated to share it, I decided to put it out there. Firstly, I care less about what other people think... and secondly, perhaps someone else will gain some sort of insight from it. Either way, here it is:
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My first Flotation Tank or Sensory Deprivation Chamber experience. #relaxation #awareness #meditation
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Check out my strength and conditioning coaching tutorial for fighters with Jason from Precision Striking!
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