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Josh Hewett
484 followers -
Certified Personal Trainer, public speaker, author, coach, proud dad, lucky husband.
Certified Personal Trainer, public speaker, author, coach, proud dad, lucky husband.

484 followers
About
Josh's posts

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How posture and movement affects your hormones, mood, nervous system and performance:

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My psychonaut trip to the Inner Worlds with #Alice & sensory deprivation float chamber. #floattank #psychedelic

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My brave psychonaut voyage into the Inner Worlds with acid and sensory deprivation float chamber. #floattank #psyched

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This was a very personal experience, very different from anything I've done in my life, and although I hesitated to share it, I decided to put it out there. Firstly, I care less about what other people think... and secondly, perhaps someone else will gain some sort of insight from it. Either way, here it is:

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My first Flotation Tank or Sensory Deprivation Chamber experience. #relaxation #awareness #meditation

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Check out my strength and conditioning coaching tutorial for fighters with Jason from Precision Striking! 

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Pros and Cons of Intermittent Fasting:

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How to lose fat, NOT muscle...

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Learn how I avoid injury; how a car rollover broke my back; my competitive experience, and my Number One Fitness Tip.
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