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Justin Williams
Handsome l with the wisdom of a man twice my age
Handsome l with the wisdom of a man twice my age
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Does fasting really work to lose weight?
Fasting-is primarily an act of willing abstinence or reduction from certain or all food, drink, or both, for a period of time. It turns out fasting is an excellent way to boost your metabolism and start burning fat.  I was always under the impression that n...
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Do Ab Belts really work?
 Can this really be true?  Is there really a belt that tones and tightens your abs while you just sit there? I had to find out for myself because this has to be too good to be true! EMS belts are belts that send electrical impulses to the muscles underneath...
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Beach work outs
This past weekend when I took a vacation to the beach, I was very disappointed with the gym that the hotel offered.  So instead of using this as an excuse not to workout I sought out other ways to keep my body in shape. 1.  Soft Sand Sprints-  Sprinting is ...
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