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Amy Purdy
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Amy Purdy

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I'm alive.  However, the past few social excursions have taken a toll on me so I am not feeling real great, hence the lull in blog posts.  I am just trying to stay as calm as possible to avoid triggering any major shifts in m...
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Amy Purdy

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Amy Purdy

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*Possible Trigger* Some of the things I am going to discuss today may be a little disturbing.  I am refraining from the most graphic of details, but if you are sensitive to things of a violent nature or self-harm, then this m...
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Amy Purdy

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Do you sometimes have sudden attacks of fear that last for several minutes? Do you feel like you are having a heart attack or can't breathe? Do these attacks occur at unpredictable times causing you to worry about the possibi...
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This week I am going to focus some attention on something I happen to know a lot about firsthand: ANXIETY! Apart from having bipolar disorder, the rest of my diagnosis is based around different types of anxiety, specifically ...
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At the risk of sounding completely inconsolable, I have to admit, I don't find most of the self-help articles on social media helpful. Take, for example, the article 30 Things to Stop Doing to Yourself. I have no problem with...
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Oh me.  Me and my rapid thoughts.  I feel like there is a blender going full force inside my head.  I have so much I want to get done, so many ideas zooming in and out...mainly focused around getting organized and resetting m...
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The following was written in 2009, not long after my dad passed away from cancer.  I thought I would share it on here in honor of his birthday; he would have turned 78 today.   As hard as certain dates are for me, like the da...
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