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Quest Fitness
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3 Carpal Tunnel Exercises for Wrist Pain Relief
"Often Carpal Tunnel is caused by imbalances in the spine, shoulders, and forearms. Here are several exercises that focus on expanding the shoulders and thoracic spine through myofascial release, as well as forearm and wrist remedies."

These seem terrific! Considering the amount of time I spend on the keyboard, this might help with the tightness in my wrist and sometimes the tingles in my fingers.

#carpaltunnel #wrist #health
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"Life isn't about finding yourself. Life is about creating yourself." ‪#‎summerattheshore‬ ‪#‎workhardplayhard‬ ‪#‎strengthtraining‬ ‪#‎results‬ ‪#‎killerworkout‬ ‪#‎sisterworkoutsession‬
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2014-01-28
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