Profile cover photo
Profile photo
Renee Podunovich
15 followers -
Mind-Body-Connections Counseling
Mind-Body-Connections Counseling

15 followers
About
Posts

Post has attachment
Join me for a creative writing series starting 11/14/17!
Well Writing: Wordcraft for Discovery, Wholeness & Connection in Salt Lake City, UT

A Well is a rich symbol for our writing life. In ancient times the Well was both symbolically, and often literally, located in the center of the community, allowing it to endure and thrive. Wells were often considered sacred, life giving and were tended to through ritual and ceremony. One might petition the well for healing, insight and inspiration. When we write, we are drawing from a deep well. We approach our feelings, thoughts, experiences and wonderings with a greater depth and intention. We write to discover more about ourselves, to find our wholeness, and for greater connection- to our own depth, to each other in community and to the great mystery of life. We write to be well.

In this 4-week series you will be introduced to multiple journaling techniques (free writing, poetry, collage and dream journaling)to inspire your writing practice. Whether you are new to journaling or a long time friend to it, there will be something to discover in a safe community of support and acceptance. No experience is necessary and encouraging guidance will be offered. This series is designed to be comfortable, fun and insightful.
Add a comment...

Post has attachment
I have some great FREE resources for you or your clients on my website!

Enjoy my newest guided imagery audio download focused on relaxation, mindfulness and healing by connecting to our sense of care for the earth we love and call home.

With care and infinitely good intentions,
Renee
Add a comment...

Post has attachment
Self-compassion is a great medicine- it balances our fears, insecurities and isolation with positive emotions that allow us to feel calmer, more connected and confidant. Self-compassion activates our brain’s care giving and self-awareness system, which can make thoughts of being capable, worthy and accepted easier to access and believe. It’s not a “weak” approach- it’s good brain health and far more motivating in the long run. So let’s talk about how to do it! Read more at: http://www.reneepodunovich.com/blog/2017/6/8/self-compassion-mindfulness-key-elements-in-better-performance
Photo
Add a comment...

Post has attachment
You can now buy my chapbooks at my website!
Add a comment...

Post has attachment
I am a featured writer at TherapyToday.com and my new article is live. Famous psychiatrist and holocaust survivor Viktor Frankl states, “Everything can be taken from a man but one thing: the last of the human freedoms— to choose one’s attitude in any given set of circumstances, to choose one’s own way.” –Man’s Search for Meaning
Add a comment...

Post has attachment
I am a featured writer for TherapyToday.com! Check out my newest article with a one-minute mind-body-connection technique for increasing creative confidence and "flow" !
Add a comment...

Post has attachment
I am currently a featured writer for TherapyToday.com. Allowing ourselves to feel difficult emotions is a challenge and incorporating a nonjudgmental attitude can help. Here is a link to an article which includes a one minute mind-body-connection technique to increase self-acceptance and self-compassion.
Add a comment...

Post has attachment
My article addressing the Orlando tragedy posted on TherapyToday.com and includes a guided mindfulness practice and other skills for coping effectively with the distress crises such as these present to us on a personal and community level.
Add a comment...

Post has attachment
I'm on the map.... a map of poets! One of my new poems is currently featured on Heard of Poets (you have to scroll down a bit to see the poem on mobile). Thanks Rosemerry Wahtola Trommer for including me in your awesome endeavor.
http://sjindependent.org/heard-of-poets
Add a comment...
Wait while more posts are being loaded