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Sue Vickers
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https://www.fibrodaze.com
https://www.fibrodaze.com

57 followers
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10 of the best fibromyalgia blogs in 2018
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Pressure Mounting: Is Fibromyalgia Caused By High Pressure in the Brain (Intracranial Hypertension) - Health Rising
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Happy Valentine's Day
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Those of us with fibromyalgia know that stress is a major trigger of symptom flare-ups. Stress-related flares sneak up on us and it’s been my experience they last the longest. Although no one can avoid all stress, we can counteract it by learning how to activate the body’s natural relaxation response. The relaxation response puts the brakes on stress and brings your body and mind back into balance.
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Mindfulness meditation can reduce stress, anxiety, depression and other negative emotions. It is also becoming popular to manage pain. Mindful meditation can change the way the mind perceives pain so that it’s more bearable. Mindfulness is the ability to…
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Deep breathing meditation is a simple yet powerful relaxation technique. It is easy to learn and can be practiced almost anywhere. Deep breathing is the cornerstone of many other relaxation techniques. Deep breathing meditation arouses a relaxation…
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Fight or Flight Response Overactive In #Fibromyalgia

An overactive sympathetic nervous system, also known as the body’s fight or flight response is closely linked to fibromyalgia. Any perceived threat or stressful situation can trigger the fight of flight response. The fight or flight response is designed…
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