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Pilates East Anglia
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Pilates connecting body and mind, live life pain free!
Pilates connecting body and mind, live life pain free!

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I am still in awe of how clever and effective these machines are every day I use them.
http://amzn.to/1W5geqU
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Make sure your teacher has a recognised qualification especially if you have an injury. These sorts of courses for teacher training are not up to standard and should be avoided at all costs! Check with your prospective teacher, ask questions, if they have a good qualification they will welcome questions!

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Would particularly like to see Michelle Watson, funny and informative http://ow.ly/10nvBZ

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Pilates is therapy through movement, connecting mind and body.
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