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Palm Beach Health Center
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Many people think that in order for a vegetable to be considered nutritious it has to be leafy and green. What some people may be unaware of is how many white veggies pack a powerful punch of vitamins. Read the following from Huffington Post to see which white vegetables that you should be incorporating into your diet daily. 
http://drsymons.com/blog/

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There are so many ways in everyday life to compromise your spinal health; and too many times we don't consider how the activity we are doing will affect our back. It may seem like a nuisance to constantly consider our spines before doing anything remotely physical, but it is a necessary step. Read the following article for tips on optimizing your spinal health.
http://drsymons.com/blog/

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Many people think that in order for a vegetable to be considered nutritious it has to be leafy and green. What some people may be unaware of is how many white veggies pack a powerful punch of vitamins. Read the following from Huffington Post to see which white vegetables that you should be incorporating into your diet daily. 
http://drsymons.com/blog/

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The most difficult part of trying to lose weight is avoiding delicious foods. If you are someone who has an appreciation for all things culinary, the thought of a diet can be challenging. In the following article the author explores the secrets of those who have a healthy relationship with food.
http://drsymons.com/2014/04/habits-people-healthy-relationship-food/

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Eating clean isn't always an easy task, but changing your diet to a clean one has too many health benefits to ignore. We see in the media every day how GMOs affect our bodies, so it is only a matter of time before everyone eats clean. The following article gives you five simple tools to change your diet to a clean one.
http://drsymons.com/2014/04/simple-tips-clean-eatings/

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What does mental health have to do with physical health? Everything. Think about how great you feel after working out, which in turn promotes a great attitude. This article highlights the importance of physical activity when pursuing mental health.
http://drsymons.com/2014/04/mental-health-strongly-connected-physical-activity/

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Do you have issues with high cholesterol? Have you cut back on all your favorite foods in order to reduce the need for pills? Studies show that eating a plant-based diet can do wonders for your cholesterol, as well as make you a healthier person overall. This article goes over the wonders of a plant-based meal plan.
http://drsymons.com/blog/

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An over-weight person has a substantially higher risk of heart disease, according to reports. There are many health conditions that stem from heart disease, so it is important to do everything in your power to fight it, like staying active on a daily basis. This article goes into detail about research showing that exercise can in fact help you live longer.
http://drsymons.com/blog/
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