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Jenjen Furer
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16 Surprising Benefits of Playing Sports
By Koshial Robinson Most people like participate in sports.  It is an activity which is fun and enjoyable for almost
every individual. In addition to enjoyment, it also helps freshen up one's mind.  There are numerous surprising benefits of playing sports: ...
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My Week in Exercise: Yoga and Walking #HealthyAndStronger
My Week in Exercise: Yoga and Walking Emotional – that’s what this week was
about. Last year was a tough year,
health-wise. Debilitating symptoms kept surfacing one after another. So even
though this week was an emotional week, I pushed myself to practice g...
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My Week in Exercise #Health and Stronger
My Week In Exercise
#HappyandStrongerEveryDay This week was not as strength-building
as I planned mainly because I was distracted, I didn’t get enough sleep and
social media work-and-fun time took over my free time. However, according to my
log, I logged in...
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My Week In Exercise #HealthyAndStrongerEveryDay
My Week In Exercise #HappyandStrongerEveryDay@53 Finally done being sick! The flu had
taken over my household for 4 weeks and this week was the first week that I
felt sort of “back to normal.” These past 7 days reminded me that everything
takes time and not...
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SELF's #RACEANDWELLNESS Panel Discussion in New York
SELF, an online
publication focused on health and wellness, beauty and style, hosted a panel
discussion on “Race and Wellness” on January 30, 2018. Despite the windy and
freezing temperature, wellness enthusiasts travelled to the Conde Nast building
at One ...
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Benefits of Running: How to Train for Your First Half Marathon
Are there benefits of running? When you google “benefits of running”, the search engine
will return with the following articles: 6 Benefits of Running | Active Benefits of Running: Why You Should Start Jogging | Runner's World 25 Reasons Why Running is Bett...
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How to Instill a Love of Fitness In Your Kids
How to
Instill a Love of Fitness In Your Kids by Erin Vaughan Let’s face it: most days, it’s hard enough to
get yourself to the gym without adding an eight-year-old into the mix. But the
lifestyle choices you teach kids now could have a huge impact on the r...
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Travel Diary: Exploring Philippines Through Hiking Batanes and Mt. Ulap
Philippines is known for its beautiful island resorts. But what I didn't realize was that Philippines have beautiful scenic provinces. My youngest brother, Benjie, recently got into hiking and it all started with his first solo trip to Batanes, Philippines....
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The Joy of Giving
I’m a Psychologist by profession, born and raised here in
the Philippines. I worked in the Human Resources world for the past two decades
before I ventured into my online teaching and tutoring career – teaching
English to foreigners in relations to their bu...
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This Day In History, Words of the Day and Carpooling to High School
Do you enjoy carpooling the kids to high school? One of the perks of being a parent is that you get to spend
some time with your child and his friends. There is no school bus where we live
so parents take turns to drive the kids to high school, which is abo...
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