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Whether you are a bicyclist, motorist or both, there are lots of ways we can work together to stay safe on the road.
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Several environmental factors can trigger hot flashes but it’s also possible to naturally alleviate your symptoms by identifying and avoiding these triggers. 
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Sitting in a chair for hours at a time with incorrect posture can lead to problems. Physical Therapist Nancy Rausch shares 4 tips to better work posture.  
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Carbohydrates: good or bad?  Dr. Preston Renshaw from +Avera Health Plans answers and explains.
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June Dairy Month is now upon us and Cheryl Rude from +Avera Marshall provides five good reasons to include dairy in your diet.  
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Most people adapt to changes in the world around them every day without even noticing.  But, when exercise to lower blood sugar needs to be added to a lifestyle, it is easy to become overwhelmed and have the process stall out.  Why?  Beryl Olson, from +Avera Sacred Heart, explains and gives a few pointers to help.
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Have them in circles
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If spring and summer bring out your green thumb, we want to make sure it doesn’t also bring on an aching back. Before you head out into your garden this season consider a few tips to keep your back safe and make your garden more enjoyable.
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Cheryl Rude from +Avera Marshall shares several tips to help you have a nourishing and safe food experience outdoors this summer.
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Don't be so quick to discourage your little one from playing with their food.
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Studies show that people who keep logs are the most successful at reaching their fitness goals.  Debbie Lancto, from +Avera Health Plans, talks about fitness trackers in our latest +Avera Story Center article.
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Our knowledge of hearing, how to evaluate it and how to manage the loss of it has continually expanded over the last 60 years.  Dr. Rumsey from +Avera Sacred Heart explains how technology has allowed doctors to better detect hearing loss shortly after birth.
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With the summer picnic time upon us, Cheryl Rude from +Avera Marshall, shares three important tips to keeping your food safe from nasty little parasites, bacteria, and viruses. 
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Sharing the stories of staff and patients of Avera Health.
Introduction
The Avera Story Center is a place where Avera health care professionals and staff come together to share their expert advice, opinions and insights.