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Winter can be a great time of the year to run outside. We have some winter running tips to help cure your cabin fever.
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Why does procrastination happen, and what can you do to help stop it?
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If you want to lose weight and keep it off, it takes a lifestyle change in what you eat and how you eat, and a commitment to regular exercise. 
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Our nervous system was designed to react to dangerous or stressful situations with the fight or flight" response. The adrenaline that’s produced is helpful in short, intense situations. But chronically, it can become debilitating.
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By age 4 or 5, eating habits are established and some kids have learned that they can get attention or feel power by refusing to eat. The less attention these behaviors get, the better. 
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It’s a bit of a mystery why some kids eat just about anything and others are very selective in their eating. Doniese Wilcox shares several tips on how to help your toddler eat a more healthy and balanced diet.
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Have them in circles
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So is it worth the effort and struggle to make kids do chores? Doniese Wilcox from +Avera McKennan tells us why the answer is a resounding "YES!"
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An eating disorder can manifest in several ways but often has underlying factors such as depression or anxiety.
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According to Harvard Medical School, you can lower your risk of heart attack by 87 percent by adopting five healthy habits
5 Habits for Heart Health (Infographic). By Avera News Team on February 2, 2016. Every time around this year you hear that heart disease is the number one killer of men and women in the United States. It is Heart Month after all! ThinkstockPhotos-482731518 ...
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February is Heart Month and the +Avera Heart Hospital has posted some heart-healthy recipes for all to enjoy. 
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Prediabetes is when your body has blood glucose that is higher than normal, but still not high enough to be classified as type 2. The good news is prediabetes doesn’t have to lead to a type 2 diagnosis.
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Medical science has long searched for that magic weight loss pill. But that’s a false dream. Dr. Tad Jacobs, Chief Medical Officer of Avera Medical Group, shares several realistic weight loss tips.
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Sharing the stories of staff and patients of Avera Health.
Introduction
The Avera Story Center is a place where Avera health care professionals and staff come together to share their expert advice, opinions and insights.