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Mary Ellen -VNutrition
Master's student in Human Nutrition. Helping others to adopt a healthy vegan diet.
Master's student in Human Nutrition. Helping others to adopt a healthy vegan diet.
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Mary Ellen -VNutrition's posts

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This vegan pumpkin sauce is made creamy with savory coconut cream. This pasta dish makes for an easy dinner for weeknights as well as special occasions when you want to impress. It’s so creamy, people won’t know it’s vegan! Creamy Vegan Pumpkin Pasta

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This Air Fryer Popcorn Tofu is the perfect snack for game day or movie night. It’s a fun option for a healthy dinner because no oil is used when air frying the tofu. I know there are some people that are not fans of tofu. Maybe you’re even one of them. If…

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Have your veggie burgers all set for the grill but need some sides to go with them? I’ve got a tasty round up of Vegan Sides for Grilling Season for you! When the weather gets nice I like to head out of the kitchen and enjoy the sunshine while grilling up…

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One of the most popular foods at street fairs in NYC is Mexican Street Corn. Freshly grilled sweet corn is coated with a mixture of vegan cheese and spiced mayonnaise to make this Vegan Street Fair Corn even better than the original! I’m lucky to have…

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A healthy cookie dough? That’s right! My Vegan Cookie Dough Protein Balls are a delicious snack when a sweet craving hits. They’re full of protein and low in sugar for a tasty treat the whole family will love.  Did you ever have a package of raw pre-made…

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This colorful Vegan Ramen Noodle Salad is perfect for potlucks, BBQs, or even to brighten a regular meal. It’s so easy to make and healthy with all those veggies! My friend Gina used to make this wonderful ramen noodle salad for BBQs. I used to get…

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Looking for a different take on tacos? These Teriyaki Tempeh Tacos are a loaded with protein and combine both sweet and savory to make a delicious and easy meal.  Tacos weren’t always my “thing”. Growing up I never got a chance to try them because my…

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So here we are at our last HVF. Kimmy and I thought it would be nice to feature a few of the people that have been linking up to HVF for years. Green Gourmet Giraffe’s Cheese and parsley muffins (with a vegan option) look absolute perfect for any dinner.…

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This amazing Vegan Chipotle Queso will satisfy any cheesy craving. It’s made with cashews and tastes just like the queso dip at Mexican restaurants but it’s dairy-free! Before my veg days, my sister and I used to love going to Mexican restaurants anytime…

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** Special HVF Update ** It is with heavy hearts that Kimmy and I announce that next Friday, April 28th will be our very last Healthy Vegan Friday. We have loved so very much hosting these weekly potluck parties, especially getting to know all of you. We…
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