I must say:
If you feel offended or hurt by reading this at any point? Stop reading!
I live in reality and accept i don't know much.
There is a difference between EATING HEALTHY and EATING A BETTER DIET TO LOSE WEIGHT!
It is overwhelming to realize how many people want pity because they are FAT!
It is simple! If this is you? Your way is wrong and you need a coach.
Pills are worse than 6 sodas, sitting on your butt pitying yourself, thinking you are going to find an ingenious way to change yourself and the world!
It is not happening for you!
Now, every morning you wake up at the crack of dawn and do some exercise, this boost your energy for the entire day, gets your blood flowing at a higher rate to increase your metabolism.
Drink 2 ice cold cups of water each morning. (Filtered or purified), drink 1 cup of water at bedtime (and go to bed early, them people you think like you are not as good a friend you think!), drink 1 cup of water 10 minutes before each meal and 1 cup when you shower.
You must stop eating the things you like!!!!!!!!
This is only for a few months!
NOT THE REST OF YOUR LIFE!
you are the people who caused the heath care problems today!
The DOCTORS ARE NOT GOING TO TELL YOU THIS BECAUSE THEY WILL BE OUT IF A JOB OR MAKING LESS MONEY IF THEY DID!
It is terribly sad that about 90% of you who read this will think i am some kind of terrible man. But, the truth is, you already know i am right!
AND YOU STAY OBESE BECAUSE YOU FEEL YOU ARE INADEQUATE IN SOME WAY OR ANOTHER.
You are not! You just have to improve a few things for yourself and no one else.
You deserve to live a great life and with great people. Don't maul your entire life.
Life is too short to live in pain with endless complications. Guessing where your place is!
FIND YOUR PLACE, LIVE FOR IT AND IF SOMEONE THAT LIKES YOU AND YOU LIKE THEM? GO WITH IT! But, keep your health!
Show yourself how great a person YOU are!