Cover photo
jack pan
12 followers|123,489 views


jack pan

Shared publicly  - 
5 Exercises-15-30 Seconds And Say Goodbye To Heel Pain Forever!
Do you have heel pain? Is it painful when you get up and step out of bed? Do you get a sharp pain in the bottom of the heel whenever you get up out of a chair and start to walk? If so, chances are good that you are suffering from painful inflammation of a large ligament […]
1 comment on original post
Add a comment...

jack pan

Shared publicly  - 
Lists of acid-producing and alkaline-producing foods, to help you plan a balanced and healthy diet.
Add a comment...

jack pan

Shared publicly  - 
5 Amazing Tips for GLOWING SKIN:
1. Milk Cream:
Milk cream is helpful to remove darkness. Do massage with milk cream for up to 10 minutes. Then after, rub the lemon and wash that area of the skin with cold water to get oil free and glowing complexion. As lemon contains ascorbic acid, it naturally bleaches the skin and helps whiten it. As well, applying raw milk with lemon juice aids to tighten the open pores. For dry skin, take lemon juice, mixed with honey, gram flour and milk cream. Apply this daily on your face. For oily skin, use cucumber in place of milk cream and other ingredients remain same.

2. Lemon:
Lemon is a superb bleaching agent, and it is very useful in ironing out the blemishes of the face. It can clean the skin, remove dead cells, whiteheads, blackheads, and helps dispose of pimples. Scrub a half of lemon on your face every day for 10 minutes to lighten your skin tone. It will lower your darkness and your color will be opened. You can also include a pinch of turmeric in lemon juice as a beauty tip.

3. Lemon and Sugar:
Mixing lemon juice and a little sugar is one of the most common facial masks. Apply this homemade facial mask 2-3 times a week to get a clean and flawless skin. Massage with this mask on the face and neck and leave for 10 minutes, and then wash with cold water. Doing so will help to remove the darkness. If you want to moisturize the skin, then add some drops of olive oil in the sugar and lemon mix. You can also apply this blend on hands and feet to get rid of sun tan.

4. Buttermilk:
Buttermilk contains lactic acid, which is found in various costly beauty products and is one of the good facial peels that doctors prefer for softening, dazzling and exfoliating skin. Due to its extremely acidic and astringent nature, it treats not only age spots, freckles but also tightens skin. Apply buttermilk on the affected areas using a cotton pad for about 15 minutes. Rinse off with lukewarm water to remove the buttermilk. This home remedy provides outstanding results in getting fair skin at home. Combine 1 spoon of buttermilk with 1 spoon of radish juice to lessen wrinkles, and roughness of skin. Mix 5 TBS buttermilk and 2 TBS tomato juice for treating sunburn. Grind dried orange peel and mix with buttermilk to reduce dark spots on your face.

5. Bread:
Take unused bread and soak it into milk overnight. Let it stay in this condition for whole night and on the next morning you would see that the bread becomes very soft. Mash the same and gently scrub it on the black area and remove it. This mask can be applied to keep skin soft and glowing.
8 comments on original post
Add a comment...


13 communities

jack pan

Shared publicly  - 
Add a comment...

jack pan

Discussion  - 
aarti tayade's profile photoJennifer Medley's profile photoErik Zulkarnain's profile photoمجدي العدوان's profile photo
سبحان الله
 ·  Translate
Add a comment...
13 communities
Basic Information
Collections jack is following
Other profiles
jack pan's +1's are the things they like, agree with, or want to recommend.
Фервей Солитер Взрыв

Это по-прежнему ваш любимый Солитер, но с изюминкой, которая сделала эту игру одной из самых популярных игровых серий: это пасьянс с усилени

Chase Mobile

Do your banking right from your Android™ device You can manage your accounts, make deposits, find ATMs and more. Now it’s easy to bank 24/7,

360 Launcher(Font,Wallpaper)

360 Launcher is an powerful home launcher. We offer you a series of highly customized features, tens of thousands themes, wallpapers and fon

The Simpsons™: Tapped Out

THIS GAME IS LIFE-RUININGLY FUN! Homer accidently caused a meltdown that wiped out Springfield. D’OH! Now, it’s up to you to rebuild it! Fro

Square Register

Accept credit cards and run your business anywhere with Square Register on your Android device.Square’s free card reader, free point of sale

Asphalt 7: Heat

Hit the speed of heat in the newest, fastest, most visually stunning edition of the famed Asphalt series.A FIRST-CLASS LINEUP Drive 60 diffe


Official Flickr Android App. The best way to share your life in photos – now available on Android! Take beautiful photos with our in-app cam

Skype - free IM & video calls

Free voice and video calls to anyone else on Skype, whether they’re on an Android, iPhone, Mac or PC, as well as IMs to your friends and fam

Zynga Poker

Play Zynga Poker #1 Texas Hold‘em Game on Facebook!FREE 10K chips with download! ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ Zynga Player Lov

PayPal - Apps on Android Market

Send money to your friends, manage your account, and more, with the PayPal app. It’s free, secure and more convenient than going to the bank

Official eBay Android App

A must-have app for eBay Buyers and Sellers that makes it easy to browse, shop, sell and manage your eBay activity whenever and wherever you

T-Mobile Visual Voicemail

T-Mobile Voicemail just got better! With Visual Voicemail you can now listen to messages in any order, respond in one click and easily manag

Orbitz - Hotels, Flights, Cars

Book hotels, cars & flights; get mobile-only hotel deals; view your trips + moreOnly the Orbitz® app for Android™ lets you quickly search an

Real Estate by Smarter Agent

Real Estate by Smarter Agent Real Estate by Smarter Agent combines three powerful, GPS, real estate searches in one easy-to-use app. • Homes

Android vs. iOS: Speech to Text

Android vs. iOS: Speech to Text Siri vs. Google Search (Jelly Bean): Fingers are huge and awkward and clumsy. So

Sense 3.6 Skin * Warm Inside

Sense 3.6 Skin * Warm Inside KnightWolfMOD skins are designed to enhance the way you look at your phone. This skin is a tribute to IMO one o



imo instant messenger - Apps on Android Market

IM on Skype, Facebook, GTalk, MSN, ICQ/AIM, Yahoo, Jabber,, Hyves With imo instant messenger, it’s easy to stay in touch with friend

English Chinese Dict 英中字典 - Apps on Android Market

✰✰✰✰✰ Chinese Words IMPORTANT to you › Learn them ASAP! ✰✰✰✰✰ Massive Vocabularies | Authentic Mandarin Chinese Pronunciation | HEAR, READ &