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Ridgeline Massage Therapy
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The "Rotary Cup"
Formally known as the "Rotator Cuff", these four muscles can be the culprit of several upper body aches and pains if not properly managed. The subscapularis, supraspinatus, infraspinatus, and teres minor all attach to the head of the humerus - as shown in t...
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Is It Time To Slow Down?
These days life seems to have one pace: FAST. Days fly by, your to-do list stacks up, your calendar overflows, before you know it weeks have flown by. Where do you even find time to have 5 seconds to breathe, let alone time to get a massage? Just like every...
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Why I am T.H.A.N.K.F.U.L. for massage!
T echniques That Heal Not only can your massage therapist make you feel great during your session, they can also give you self-care tools to help you keep feeling great in between appointments. Massage therapy is in direct correlation with improved posture ...
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Geriatric Massage: You're Never Too Old
Geriatric massage is one of my most favorite massage modalities. The impact you can make in a life through positive, caring touch is an incredible reward. Through my own experience as both a CNA and now as a therapist, I have seen first hand the powerful im...
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Tension Headaches: You've Been A Bad Friend
Tension headaches, regularly mistaken as migraines, are an unfortunate part of many people's lives. They were a daily occurrence for almost a year with me before I found tremendous relief through massage and stress management. These headaches typically star...
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Scalenes: More Than A Triangle
Difficulty turning your head to the side? Do your fingers go numb randomly? Weird shooting pain in the upper chest? More than likely, you can thank your scalenes for these less than delightful sensations. Located on both sides of your neck, these small musc...
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