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The Wellness Mindset
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5 Keys to Building Super Health will teach you simple, effective strategies to build incredible health.
5 Keys to Building Super Health will teach you simple, effective strategies to build incredible health.

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To listen to the National Dairy Council, milk is the ultimate for your health. According to them, milk and the rest of its dairy cousins such as cheese are supposed to build healthy bones, contribute to a healthy weight, and even benefit heart health. But…
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I know, I know, you hear it all the time: exercise to lose weight. And it’s true, exercise does help with weight loss. But did you know that the calories that you burn during exercise, unless you are a professional athlete, actually make up a tiny portion…
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We Americans have a major love affair with nuts. In fact, the United States Department of Agriculture reports that nearly one out of 10 of us enjoys nuts or nut products every day. We even have a National Nut Day, celebrated yearly on October 22st. But,…
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Sometimes life can be so busy that it seems to move at warp speed and that can leave you feeling like you’ve been through a three day binge, and not the fun kind! Today’s high-speed living can definitely sap your energy. What do you do about it? Why, get…
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Ah, olive oil, that liquid, gold ambrosia that gives such a great mouth feel to so many dishes. When it comes to olive oil, some of the things that you are likely to hear are: it is heart healthy and people in the Mediterranean who have been consuming it…
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I am often astounded by the things that people say about themselves. What’s interesting is that it’s usually from the perspective of someone else they know. For example, I’ll hear things like : I’m no good at public speaking or I don’t have the brains to…
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Want to live longer and healthier? How many advertisements do you see with that question or a similar one? Too numerous to count, right?  And, many times the reader is encouraged to purchase some magic elixir or supplement that is guaranteed to be the…
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Recently, I had the good fortune to spend a week in Berlin, Germany. Berlin is a beautiful and historical city, but, it’s also a hip, modern cultural center. Berliners are some of the friendliest people I have ever met, and as I discovered, have some…
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Today is the Last Day to Read Tracy's Article :) http://ow.ly/xG7v300CWtM
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There’s no doubt that omega-3 fatty acids (EPA and DHA) are vital to our health and well-being. Several studies have shown that they are associated with a decreased risk for Alzheimer’s disease and cardiovascular disease. You may have heard that eating…
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